2️⃣ is so underrated. Sunlight is abundant in red light, which can lower blood glucose by 27%
https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521
Discussion
And infrared stimulates the photosynthesis of melatonin, a chemical that helps fight oxidative stress (lower blood glucose also reduces oxidative stress!)
Will def read up on this. If you posted more of this, I would instantaneously follow you
Did not know this about red light stimulating increased ATP production and responsive glucose demand, thank you!
Chat is this peer reviewed? Fucking awesome.
Does it make sense to have a red light lamp in the office beside my blue light screen ? 😅
I know nostr:npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv uses a chicken lamp when he’s unable to work outside
That is actually a good idea! In general do we know the exact wavelengths from where to where. Is it narrow band red light or a range of red?
(Infra)red panels use well known beneficial wavelengths, but the whole spectra probably contains many more that are currently unknown/untested. The range from the sun into infra goes much further than panels