I’ve lost 5 lbs in the last two weeks just from making dinner meat and veggies. I’ve not made any other changes
Discussion
Great work all of y’all! Health is key, you all are inspiring me to get after it today.
We cook at home almost 100% now. At least the last 4-5 years. Steak, red peppers, zucchini 3-4 times a week. Freezer is full of chicken & steak. Simple. Food matters a ton (pun intended).
Meal prep is key. If I didn’t pre-plan what we are having then it becomes take out or by default.
I do 3 days out. Rotate chicken, pork, and beef. Then buy whatever veggies look good. Usually a bag of sweet potatoes, broccoli, asparagus or Brussel sprouts. Then throw in a frozen bag of squash and mixed veggies for backup
I had a bad Brussels sprouts incident. I’d rather not talk about it:). Other than that 💯
Lol. Pimento cheese for me after a near death food poisoning experience at the Masters. I can’t even look at it now without feeling queasy.
🙌
Yes! What has been really interesting to me, a former carb addict is that I have virtually zero cravings when my diet is less varied and consists of protein. It shows that your physiology can control your psychology.
Yeah, once i got off carbs I eat for sustenance, not due to hunger cravings.
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