Gm! Bulletproof coffee is coffee with grass fed butter. It’s a great way to start the morning. High in fat and vitamins A & K. It also keeps you satiated until afternoon so it’s perfect for anyone that does intermittent fasting.
Discussion
Ghee vs butter. Thonks?
I’ve heard of ghee but haven’t tried it. Seems to have a ton of health and medicinal benefits and is used a lot in eastern cooking and healing. I’m not opposed to it. I’d try it for sure.
Do you consider it as breaking your fast, because of the calories in the butter ?
Yes, it would definitely break the fast. I’m not drinking this now, we still have 52 hours left. 
72 hours fast wow! Is it business as usual (training, work etc..) or you take it easy ?
yes for the most part, but I’m pretty good at listening to my body. I’ll ease up if need be.
Himalayan sea salt in water with lemon is huge during a longer fast. It prevents fasting headaches. My favorite time of a fast is around the 30-40 hour mark when you enter a state of cognitive euphoria and everything becomes crystal clear. It’s like your mind opens up and you’re in a state of complete zen. The hardest part for most people is getting past the 24 hours away from food dependency.
This is interesting. Didn’t know about the Himalayan salt.
I used to do 18 hour fast with a 6 hour eating window. But when I augmented the training volume, I figured it was a good idea to start having breakfast since I used to train fasted
nostr:npub175hdheqn0arfdgywe9n2rze5eaf0j2mlz0xp5kq30vy57jqsncdqy2tpe9 still trains pretty hard on these fasts so he may have a bit more insight here 👀
I’m more of a freebird. I listen to my body before any structured set of rules or guidelines and wing stuff until I figure out what works for me.
To me the exercise is important. Pushing my body while fasting is necessary. Using the elevated levels of hgh that you get during a fast rather than letting them pass by.
Oh fak I forgot about that!!! Damn. It’s like hyper fat burn mode! 🫨😲🔥
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