#31days starts tomorrow!
Rules are simple, 60 minutes of exercise (any intensity, walks count) and post it to the hashtag once a day.
Let's go!
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#31days
Hey everyone! This is check-in for Days 7 and 8
Yesterday I did a similar mix to what I've been doing since the start (various kettle bell and bodyweight exercises with some mobility work at the end of the day) but I tweaked my back a bit and went easier today - long walk, including a few hills.
Hope you're all doing well!
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