Let’s go!

Yessir ! 🤙

Let's gooooooo🙌

I think I'll need this challenge 🤸🏾‍♀️ 20 lbs MUST go

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Got a long walk in yesterday and today. Gym session beckons shortly.

LFG.

#31days

65 mins. 6sets of 5 exercises 🏋️‍♀️ Full body. #31days .

Oops I forgot to share 😅 - here are my last 2 days: Monday 8 k run and explored the area (more than 60 min 😌😂)

Tuesday: 8 km cycling + Olympic weightlifting 60 min class + 60 min hyrox class

Wednesday: 60 min CrossFit class,☺️

Day 3 of #31days

bodyweight, kettlebells (finally added a Jefferson curl), mobility.

This is fun and I'm feeling good! I've never quite worked out like this before, but I'm basically doing 5-15 minutes of exercise throughout the day until I get to the hour.

I'm hoping for a full split on at least one side by the end of the month but I'm still a good 8 inches away. I'll get closer for sure.

Hope you're all doing great! It's fun to read what everyone's doing.

Walk, 5km row, weights ✅

#31days

#31days

Hey, all! checking in for day 4

I played around with some new kettlebell exercises, did more Jefferson curls, lots of bodyweight work, about 20 minutes of mobility

#31days

Hey everyone!

Easier day today - walks, including some hill climbs.

Day 6 check-in (forgot to update last night)

I mixed things up yesterday by doing a YT calisthenics video along with my usual kb and bodyweight (45 minutes total). Good to be challenged with some new moves! 15-20 minutes of mobility as well.

#31days

Hey everyone! This is check-in for Days 7 and 8

Yesterday I did a similar mix to what I've been doing since the start (various kettle bell and bodyweight exercises with some mobility work at the end of the day) but I tweaked my back a bit and went easier today - long walk, including a few hills.

Hope you're all doing well!

#31days

Checking in for days 9 and 10

My back was hurting Monday but much worse yesterday - I think I overdid something on Sunday - so day 9 was pretty much a wash but I did some gentle movement just to keep in the spirit of things.

A bit better today, but will stick to walking - about 20' done so far and about to go out for a longer walk now.

Happy workouts, everyone!

Haven't been posting updates, but have been smashing my days.

Weds - long walk

Tues - long walk

Mon - Functional Training + walk

Sun - long walk

Sat - HiiT + walk

Day 12 of no booze too.

5 days into carnivore.

Keep going 💪💪

I just realized that I haven't checked in for days!

#31days

My back is on the mend but I'm still moving fairly slowly, so I'm sticking to walks for now - but I've been doing several long-ish walks every day. I haven't been timing, but probably more than an hour total.

I've been slacking on the check-ins but not on the exercise! It's been walks only for the past week and I hit an hour or more except for our coldest day where the ice made things treacherous. I tried to supplement with bodyweight exercise but definitely didn't hit the hour on Saturday! Otherwise I'm good, and finally ready to pick up my kettlebell again.

#31days

Thanks for organising this mate. It helped to keep me motivated! Stay strong errbody x