#31days starts tomorrow!
Rules are simple, 60 minutes of exercise (any intensity, walks count) and post it to the hashtag once a day.
Let's go!
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#31days
Checking in for days 9 and 10
My back was hurting Monday but much worse yesterday - I think I overdid something on Sunday - so day 9 was pretty much a wash but I did some gentle movement just to keep in the spirit of things.
A bit better today, but will stick to walking - about 20' done so far and about to go out for a longer walk now.
Happy workouts, everyone!
Hope your back improves, been there and it's so debilitating
