Making sure you’re breathing through your nose helps dry chapped lips too.
Discussion
mouthbreather is an actual insult on twitter for a reason
I started taping my mouth shut overnight about a month ago 🤓
rawr
and, how is it?
The tape comment was written like it was a personal choice, as opposed to the ultimatum it probably was
Yes, it was intentional and literal. Which ultimatum? 😅
Maybe I am missing picking up on sarcastic tone 😬
An attempt at humor, I see ones spouse recommending tape for their mouth.
Now I am googling
nose breathing is one of the better things you can do for yourself
as someone that practiced singing for some years, it’s something i’ve been constantly reminded of, regardless of the coach
I googled before buying and saw many results warning about dangers 🙄 which is fair I guess, better safe than sorry. My tape only covers the center of my lips so worst case I could cough out the sides. (rare risks being acid reflux or vomit)
A few times my nose has been congested enough to wake me up and I just removed it for the rest of the night.
Since then till now.
How am I still standing?
Yeah lots of the 27 club experienced aspiration. Maybe I am paranoid, I sleep in the recovery position.
I did the same (small patch of medical tape over the center of my lips) it reduced my snoring (to great relief of my gf), until it didn’t anymore…
So far so good. The benefits are not life changing and immediate but I trust it is better for mouth microbiome health and deeper sleep. I went with https://www.ibreathewell.com/
Do/ did you suffer from sleep apnea?
A diet of killers kinda has that effect
Not that I know of. My ex said I snored sometimes
