Mainly cow and fish. Cow seems to be least toxic tho.
Discussion
This seems to completely be the opposite of what I was reading the last years. “Blue zones”, vegetarian diet, … Very interesting. That you for sharing. Going to do more research and try myself.
Blue zones aren’t vegetarian.
And I’d also question the concept of a blue zone. The study wasn’t the best.
Real community-don’t over eat
At least from what I read the most common factor were a legume based diet, low stress, physical activity. But it seems not conclusive. Did you read the book of David Sinclair “Lifespan”?
Are you taking supplements like Creatine, Protein, etc.?
Follow the work of Dr.Shawn Baker and/or Dr.Ken Berry
Watch Fat Fiction will help explain some of this.
Been feeling that too .
It just occurred to me there is a biological basis to this… Beef has the lowest bacteria count by far.