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Let the #waterfast begin.
Discussion
Did 20hr today but had the traditional southern new years dinner. Going for another 20 tomorrow
Nice 😊
Good luck
Thank you. My aim is 120 hours, but I'd be happy with 100.
I'm just shooting for 24 at this point lol.
I’m almost at the 18 hour mark! 💪 How many hours are you aiming for?
That's great! My aim is 120 hours. Last time I did a long fast was this time last year, and I got to 92 or something. That's the time I at least want to beat.
Wow!! 120 hours is impressive! My longest is 63.5 hours so far but both this time and last time I didn’t plan to start it after dinner and instead after a midnight snack which makes it a bit harder. I’m aiming for 72 hours but am happy with anything beyond 48. I try to do one once a month. I love autophagy fasting!
Once a month or every two months is going to be a goal of mine this year too. Just to go as long as I can. It just feels so good afterwards.
It absolutely does! Even during the fast I feel great.
Last time wasn't too fun 😂
Let's hope I've improved my diet enough since last year to have a better time this time.
It does get easier with repetition.
The body gets better at switching to ketosis 🎉
If you are pretty low in carbs the days before it will definitely help 👍
And if you feel like quitting, a hot cup of bone broth with a spoon of butter in it can keep you going 😎
Yooo new year's fast 🥳
I started after the fireworks so I'm already 26h deep, feeling good
I want to do about 4 days 😇