Super close to being able to hit a full back bridge.
Really rewarding standard to work towards that just looks sick to do 🤙
#strengththroughlength
Discussion
Impressive!
Thank you 🙏🙏
No seriously. Super impressive. Respect for all your hard work. I know you had to work to get there.
Right now I am in PT for back injury and I am working hard on doing these push up things where I arch my back. It is difficult for my old spine to want to try and flex.
Awesome.
Wasn’t anywhere close to this 6 months ago. Heavy ATG shoulder presses and full ROM pull overs have gotten me here thus far. Crazy
Will have to put more into ATG. Body adapting pretty quick to less heavy lifting. Climbing improving a lot.
Doing your sport 3-4 days a week and ATG 2-3 days a week I believe is a super well rounded routine.
Can just use your ATG workouts to work on weaknesses, prevent imbalances, and improve mobility.
I’m not doing any sports atm and just working on getting injury and pain free