Send me the hardest workout you did in 2024.
Discussion
It was a Sudoku
Raising children.
Still working out whether or not nostr:npub15dqlghlewk84wz3pkqqvzl2w2w36f97g89ljds8x6c094nlu02vqjllm5m is a Fed or one of us…
Fed
Kettle bell armor building complex. Just do a 20 minute amrap.
Never done an “armor building complex.”
Send movements, reps and weight!
Done with double kettlebells. 2 cleans, 1 strict press, 3 squats without putting them down = 1 rep. You can set them down between sets but not between reps.
Pick a weight around your 5rm for a single set for the strict press. Do a 15 to 20 minute amrap.
If heavy, single rep sets. If a little light 2 or 3 rep sets. If I'm really kicking ass that day and they feel a little light, I'll throw in a few snatches instead of the cleans. Beware the double snatch, deceptively hard.
No workouts, but some good hikes. Not sure which was hardest. Happy holidays.
relearned to walk
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Half marathon. Shooting for a full
In 2025 🫡
500 Push-ups in 24h
Backpacked the High Sierra Trail finishing with a summit of Mt Whitney. 6 days 72 miles. Thousands and thousands of feet of gross elevation change.
Whitney is on my list for 2025 💪
Do it from the backside with the High Sierra Trail if you can. The front side looks like 2-3 days of pure unenjoyable hell lol.
have a toddler.
X3 Variable Resistance Training.
jaquishbiomedical.com
Weight Lifting is a Waste of Time!
Overcame anxiety, lost weight and started living a healthy, stress-free life.
Congratulations to you