Need to get back on PPL next round, I hate doing random ass muscles 😮💨 nostr:note1xwpeu7pmwamhn8wczdlvfw6dguj7u3qucd47v25a8dsjj0pxax9svx4fk6
Discussion
Ppl?
Push Pull Legs! A type of exercise split that focuses on muscle groups that share the same motions.
PPL is my Fitbod program too. Right now it’s absolutely wrecking me. Good to do anything though! Don’t feel bad.
Appreciate the kind words fren 🫂💜
Also glad to find another Fitbod user 😎 PPL is optimal, I’ve seen the most growth using it!
You’re very welcome. Anytime anyone is trying to be better than yesterday is worthy of praise!
I made two changes in the app from strength/full body to muscle gain/ppl. However, it’s kicking my butt. I may from advanced to medium if this keeps up for a bit.
Agreed! 🤝
Keep doing your best!! You’ll reach equilibrium. But of course if you find yourself in over exertion too regularly, dial it back. Do you stretch post workouts?