If you're working out every day, quote this post and share what kind! ๐ช
Letโs inspire each other and build a community of strong, healthy-minded Nostriches! ๐๐ฅ
Me : Yoga ๐คธโโ๏ธ
Discussion
#100pushups
I don't necessarily work out that hard. I'd do calisthenics, though.
Muay Thai there!
I've recently started going to a pilates class a couple days a week.
Pushups and squats and lots of walking.
Last time I rented a boat in Dubai, I jumped into the sea with a paddle board in my arms, rowing to chase those naughty dolphins! My arms were so sore that they were trembling. In the end, I didn't catch up with the dolphin. Although this way of exercising was a bit tiring, it was very enjoyableใWould you like to rent a boat and compare your physical strength with that of dolphins? https://www.skywalker.ae/yacht-charter-dubai/
I swim 2~3KM/week. ๐๐ฝโโ๏ธ
2 days of bench presses, pushups and bicep curls; 2 days of distance running and sprints; 2 days of basketball; stretching 4-5 days a week
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Walking and lifting weights and cardio! Yoga and lifting in the fall and winter!
Not everyday. I believe in rest day as much as I do in exercise.
My favorite exercises: BJJ + lifting.
At least twice per week. Of course life meddles with my plan sometimes.
nevent1qqsr234awsa4xv4yarg2f0ptvfnrymjyakuyd98n8n2dt55fcg5vm4cpz3mhxue69uhkummnw3ezummcw3ezuer9wcmj5l94
Lifting weights, indoor cycling, family walks on the weekend
Nice
We are looking for an investor who can loan our holding company 237,000 US dollars.
With this money, we will open a farm in Baku, Azerbaijan to produce animal-based food.
We will also make our own animal feed, so our products will be healthier, better quality, and cheaper.
Because we sell quality products for less and have strong advertising, we will sell more worldwide and make big profits.
Why Azerbaijan? Because animal farming makes a lot of money there, but few people do it. Thatโs why we will earn more by starting in Azerbaijan.
Additionally, by producing our own animal feed, we will be able to sell healthier, higher quality animal products at a lower price.
Since we can sell quality products cheaply and thanks to our strong advertising network, we will be able to sell more internationally and make huge profits.
The reason for establishing the business in Azerbaijan is that animal husbandry is a very profitable business in Azerbaijan, but since there are very few people doing animal husbandry, establishing the farm in Azerbaijan will provide us with more income.
Your profit:
You will lend 237,000 US dollars to our holding company and when 22.03.2026 comes, you will receive your money back as 953,000 US dollars.
Your earnings will be great. When 22.03.2026 comes, you will get your money back as 953.00 US dollars.
You will lend 237,000 US dollars to our holding company and when 22.03.2026 comes, you will receive your money back as 953,000 US dollars.
When 22.03.2026 comes, I will give you back your money in the amount of 953,000 US dollars.
That means you will earn 716,000 US dollars profit in just 9 months.
If you like this project and want to loan us money, message me on WhatsApp or Telegram for more details.
If our project is suitable for you and you would like to lend money to our holding, send a message to my WhatsApp number or Telegram username below and I will give you detailed information.
For detailed information and to lend money to our holding, send a message to my whatsapp number or telegram username below and I will give you detailed information.
My WhatsApp phone number:
+44 7842 572711
My telegram username:
@adenholding
HFSP
I need to get back into my workout routine. Iโve just had some housing projects stack up on me. ๐ญ
5 days a week CrossFit & I always walk barefoot around home and my garden. Some sunshine every day! Also meditation in the mornings ๐
walking, cycling and some cardio activities, i think there is no better than to feel this heart bumping up so hard again.
https://primal.net/e/nevent1qqsr234awsa4xv4yarg2f0ptvfnrymjyakuyd98n8n2dt55fcg5vm4cf4z2uw
Just walked to the kitchen from my bed. I feel great today ๐ฎโ๐จ