How do you find the will to get up to go to the gym when you want to sleep in?
Discussion
Power Nap then gym.
# ☕🔍🇧🇷 GM
Get up and enjoy life
A little marijuana.
Count down from 5 and get up.
The knowledge of feeling better after I went to the gym
At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”
- Marcus Aurelius
You would have to drag me out of bed Isa 😉
habit
Look at it as part of your weekly proof of work! 🫂
No one can define your reason Anon…you must define the meaning in your own reasoning. If there is no meaning, you will have no reason to
I just do it
Gym is sleep
don’t be a bum!!!! 😂
> have children
> no more “sleep in” problem
I have one day in a week training free but I keeping it "fluid" using whatever day I need rest or I can't train (for whatever reason).
That way you always have that option but also back in your head you know that it's only one and if you use it, it's done. Works for me pretty well.
Caffeine. Beta analine, alpha gpc ... guarinine taurine .. just injest all the stims then you better gtfo
Your habits become your character. Your character becomes your destiny. It is a huge choice to sleep in and choose that as your destiny. Make it a big thing not a little thing.
I love this
adopt a growth mindset and learn to find the pleasure and happiness in building yourself up. Every session at the gym is an opportunity to push yourself further to a better you. Obsess over finding this "better you" and if done right, youll be going to bed excited knowing that u will wake up with replenished energy and another opportunity to crush that run or that workout.
I do it with the same principles of why I HODL bitcoin.
I maintain a long time horizon about the quality and longevity of my life. I remain convicted about my values - that my health and a strong mind is what I need to create value in this world for my family and for others I treasure.
Just like DCA, i stay consistent and humble and stack - not just sats, but weights with progressive overload and effective time under tension.
Consistency and principles fuel what I do and how I define myself. The idea of deviating from this makes me so uncomfortable that I just need to get up.
Peak exercise time is 2-3PM.
You've made it when you can do your lifting/etc then.
Really? That’s random tho
#YESTR
I leave a line of coke on the phone and everything is charged and ready to roll first thing 😀
I don't believe in going to the gym in the morning. Seems very masochistic. Sleeping in is too wonderful to just abandoned for the sake of doing some shit I could do later. Gym is for the end of the day, before dinner. That way you're exhausted when you sit down to eat, and you can just drift off into an enhanced food coma after the meal.
Discipline over motivation. Motivation comes and goes, but discipline is what gets you up even when you don’t feel like it. Remind yourself why you started, focus on how good you'll feel afterward, and make it a non-negotiable habit. Some days will be tough, but showing up consistently is what makes the difference.
HELL YEAH
Honestly. I just use what I call dark motivation. I think of all the haters, people who said I couldn’t or wouldn’t do it, people who tried to put me down and I just use it as fuel. I also listen to motivational tracks to get me pumped up.
Go to bed earlier
how am I gonna enjoy my stack if I'm not in great shape