🐺🐺
10 months on average. Source: I made it up.
Oh. I see the volume and will start tracking it too. Thanks.
Day 19 of my #nostr workouts was some deadlifts and light cardio. Good fun.
Weight was roughly 235lbs this morning.
#proofofwork #workout #fitness #gym https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/552408d6d0366b8fb2d7393d97be29b3f9309be733375d84d5dcae68bdde299e.webp https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/386fc39af1289d1b5d794e3b82fc2c115d7720ee601039acedb6be47ef1cef7e.webp
Nice. 👍🏼
Been using Hevy for about a year. Nice to see the weight and reps I did last time.
Are you cross training for the half marathon?
I’ve been doing a weekly spin class and weights. Yoga a few times a month. Oh and sauna. Plan to do a 10k in July.
When Alex speaks I listen. Have you read “check your financial privilege”? Assuming is on your shelf.
https://open.spotify.com/episode/0hgu5XreDXpVCcWCKttAym
Alex and Pysh.
Pro tip:
✅ see a post you like
✅ zap it
✅ follow who zaps more than you.
Note: might be some misaligned incentives at scale. Until then. ⚡️
I have an e reader but prefer physical books. Reading an hour a day. That said, I usually don’t read long articles on my phone. Medium and message Venn diagram.
I’ll read almost every Lyn post.
Thanks for insight about the time sig. Perhaps that’s what draws me in. Or could just be that’s the music I heard in my more formative years. That said I have never liked Hootie & the Blowfish.
I know the pieces fit
‘Cause I watched them fall away.
https://open.spotify.com/track/55mJleti2WfWEFNFcBduhc?si=xcfu3XXqS9eICiOhHj7irQ
