Loneliness is not about who you are…

It’s a signal about what you need.

Here’s a fantastic summary with a suggested strategy by Kasley Killam

🥹“How to navigate loneliness according to neuroscience” 🥹

#neuroscience

#TherapistTips

#therapistsofnostr

#beatingloneliness

#understandingloneliness

#healingloneliness

#meditation

#selfcompassion

https://youtu.be/DC9-StcwNFU?si=fYA8EkJOZ5UF2wtW

Agreed

Here’s an interstate moving tip:

Source a Shipping Container

Removalist Provider

They stop it off in front of your place.

Give you two days to fill it.

Then pick it up & load it on train or ship.

Then store it for you as long as it takes for you to find your next destination.

POW TIP 💥

Put the heaviest things in the middle and strap them in.

Ensure that all sides are as balanced weight wise, as possible.

If you put the heaviest items closest to where the truck picks it up- it’s harder for the truck to lift it.

No one told us that ahead of time. Luckily ours wasn’t too heavy.

We were also told we cld fit a car inside- a 20 foot container was way too narrow to drive in / only allowing 40 cm to spare. The car was a tiny old Toyota.

From mess to move, we did it!

#debtfree

#downsizing

#earlyretirement

Creating a life for yourself

T H A T Y O U L O V E

takes balls.

Our life is ours for the making.

Don’t let fear stand in your way.

Our finite time needs apex investing.

#TherapistTips

#Bitcoin

#selfempowerment

#selfleadership

#sacrifice

#bigpicture

#longtermgame

Keep us posted.

You deserve better.

You know who you are. 👊

I know.

It’s shit.

But my POW has been that when I face my fear in pivoting away what is not correct for me, my life gets better than I imagined.

But it’s shit at first.

Cross that bridge when you get your it.

But there’s no way around a toxic boss who doesn’t give a rats about you.

It will steal your life force.

No matter how put together you are.

Your environment matters to your health.

I learned the hard way.

2x crazy ass bosses and my health took a huge deep dive in 5 months.

And I’m a self leader with strong boundaries & even stronger self worth. 💪🏽

It didn’t make a difference.

Because when we put up with bullshit, we move into a dance with

OURSELVES

Do we have the courage and skills to call it out and even move on to greener pastures.

The strategy of putting our head in the sand or just trying to cope with it

DOES NOT WORK.

It only delays the pain created by not giving yourself what you need to stay in alignment.

Good luck with this and hope that never happens. 🤞🏽

Cognitive dissonance is when your brain feels confused or uncomfortable because you’re thinking two things that don’t really fit together.

Because I’m continually seeking out new perspectives, information and ideas…

I’ve created strategies to help me process polarising ideas or even, new ideas or thought bubbles that challenge what I already believe.

You need a strategy for processing in such a way that you remain grounded & feeling safe and secure in who you are when your cage gets rattled, so to speak.

Without this ability, you will never allow yourself to think outside what you already ‘know’ ( believe to be true. )

Avoidance is a strategy one might choose habitually to stay one step ahead of CD. Avoiding new information or opinions.

Dismissiveness is another. Dismissing anything you are exposed to if it sets you off kilter.

Self leaders embrace CD even though it can, and is uncomfortable.

#doit

#growthmindset

#grownostr

#TherapistTips

#TheArtOfAlignedLiving

Go you for listening to yourself and what you need! 👊

Glad I’ve found you in here girl!!!! 🙌

I’m no longer an investor in NFTs or POS but I still love my gear from when I was!

#NFT

#web3

#community

#worldofwomen

#10ktf

I swapped to decaf and it’s been the best thing ever. I sourced a healthy decaf coffee here in Oz, no chemicals and very happy!

I had the jitters too and I know the effects of caffeine in my adrenals so this switch has made me soooo happy.

Cheers to your reset as well!

We all find our way.

Did you book? Exciting! #Bitcoin

Love the lush greenery 🌳🧡

Why yes I do! This one also fascinates me!

👋

Mental Projector 3|5 🤝

Bitcoin 🤝

Packing up my house, preparing for hitting the road to drive from Sydney to WA - will be looking at off grid properties along the way 💕

Love!

Ohhh well done. Agreed.