Dates rapped in bacon and baked in the oven!!! I know that’s not any kinda butter, but thought I’d share.
1,000% on dates and bananas!
I have a spiral cutting tool that cuts them into long strands a bit like spaghetti. Makes making the hash easy.
In the books! #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts

Maybe that’s it. All I know is that it’s delicious every time I make it. Always satisfying
You are indeed wealthy! I’m jealous
My teen daughters loves deadlifts and squats. She has incredible glutes from squats - a great athletic build. Can’t skip leg days.
The eggs? Farm fresh, soft yolks that are silky smooth dripping over the sweet potato hash.
You are what you eat. But exercise and strength training are part of the process. Nice progress nostr:nprofile1qqsr9cvzwc652r4m83d86ykplrnm9dg5gwdvzzn8ameanlvut35wy3gpzpmhxue69uhkummnw3ezumrpdejqzyrhwden5te0dehhxarj9emkjmn9n4ujym
I’m tracking down 10lbs in last two weeks after tracking food and adding back heavier lifts. Let’s go!
Tattoos don’t look good when you’re old ¯\_(ツ)_/¯

Comfort food. Sweet potato hash with creamy fried eggs on top. Don’t know why this is so good - but it is! #foodstr

I’m a just leave this here… nostr:npub1hgvtv4zn2l8l3ef34n87r4sf5s00xq3lhgr3mvwt7kn8gjxpjprqc89jnv

We call those “keepers”
Good enough? Sounds perfect!
Adding my miners to the block party right now!
Early workout today. Rowing right in front of my new big ass fan. So nice. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts

For got to post this yesterday because I worked our midday and it was hot as hell. #Rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts

Thanks. New home. Naked walls. It will get better over time.
Great video by Dark Horse Rowing to help fix common mistakes in rowing form. Pay no attention to the guys ears! #rowstr
Nice. I try to stay at 20/spm what are you keeping at?
GM my #coffeechain frens. Keep stacking and mining those sats, be kind to each other, and stay safe out there.

Like I said, it doesn’t work well enough to just unfollow all yet 🤷🏻
I’ve noticed it too with others I just can’t figure out what the common issue is with those that always show inactive like nostr:npub1utx00neqgqln72j22kej3ux7803c2k986henvvha4thuwfkper4s7r50e8
I’ve tried to run it back multiple ways:
But my only guess is the ones that are active but show otherwise run exclusively on paid/private relays. And maybe some on relays from certain countries I can’t tap into it seems
If someone could advise in any way, I’m all ears.
Anyone able to help or advise on this cool project - #asknostr
nostr:nevent1qqsw8rcs6dr7ut93la57axcgglfsqw7gu0v0c4qaxznx0q3vk9ur9asppemhxue69uh5qmn0wvhxcmmv6u45gz
Did you choose this life, or did it choose you?
I’m originally from UK, we make delicious stinging nettle tea from them too. They’re often used for cordage too. An incredibly useful plant. Don’t think they even grow here in NC tho. Maybe I could start some?
I'm selling a few of my Casio G-Shock watches that are in perfect condition, just not getting worn on a regular basis. I'm hoping someone else can get a lot more use out of them. #gshock #forsale #watches
It’s not just big pharma. They are complicit, but it’s decades of marketing and societal norms around the quick and as you said above a lack of effort and discipline.
Get off your ass
Eat less
Move more
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