Night:

Book : Predator Omnibus (concrete jungle)

Atmosphere : High Testosterone focussed

Mediation : Norse hymns

Business : Chase $ for #btc

Movie : Judge Dredd (Karl Urban)

Journal : Everything

Done…. 12am

Integration of #bitcoin is the most important move to make, my business has accepted #bitcoin payments since Feb 2017

The more places it’s accepted, the more it’s used…..

#nostr leads

Couldn’t of said it better myself

I sub them out semi regularly

None the less big gainers ….

Go get em

🫡🏆

Nice choice on Bulgarian Squats ✅

WEDNESDAY WARDAY:

RAKK PULL 515 for Max (3)

Db Pullover 90 5 x 10

Pull Up Ladder 1 - 15

Klokov 200 5 x 5

Gorilla Press 5 x 10 90

Barbell Bis max

Plate Banger max

Grip CoC max

Get some #bitcoin later… just a few $$$ worth

Let the battle continue

Done long ago

Waiting impatiently

Now we’re moving

#Halloween continues

Terrifier 2

saw this in cinema on Halloween last year

Encore

#HALLOWEEN NIGHT KICKZ OFF

Workout this morning, business good, got some fiat into #bitcoin

LETZ START THE SPOOK MOVIEZ

First up MONSTER SQUAD!!! How’s that for 80s Legends

Adelaide chekkin

Smolov Jr Day 1 week 2 done

6 x 6 at 250 pounds

#bitcoin buy then fiat mining

THEN HALLOWEEN GODDAMMIT

GOOD JOB AGAIN!!!

Check your DM

sent u a starter abs program… one of the lighter ones 🤣

I’m not big on running up stairs either as the knees take to much pounding

Unless one of my athletes directly needs that… there is 100 other better exercises

2kg 🤮🤣🤣🤣 haha… ok I’ll get you smashed on the baby weights

That’s good info

If you’re doing Pilates and the bulge isn’t effecting u…. That’s a GREAT SIGN!! As that can be 50/50 extreme can do or can’t

A note that may interest you I’ve taught Pilates (powerful version) for 21 years

Floor

Hand weights (what weight?)

Squats and…. CHINUPZZZZ😫😎

I can build u a good setups

Get the one I sent u yesterday done today the 10m Jump squat program… I’ll have a good look at it

Throw u new program for Thursday start after your Pilates class tomoz…

I’ll build u something rather thorough and we can chat about it more and after a few back and forwards I’ll turn up into a MuscleTrukk… sound fair 😎

I dare say my workout wouldn’t overly do it for u 🤣

Smolov Jr is a bench press program

Klokov is a strict behind the neck should press with bar

Military is a Seated Dumbell shoulder press…:

Advanced lifting programs always sound really technical with fancy words… whereas they’re quite conventional in build

Looking forward to seeing your workout though wen done 😊😊

If u want a lifting program for the week happy to shoot u something more atuned to your needs

Whatever it takes

We shall do it!!! 😃

👀

I LOVE THIS POST

SO MUCH

I LIKE IT!!

Either reply on this note or my workout post I did earlier… just dropped pre workout myself onto mine in 20 mins

Look forward to report 🫡

How was your workout today? Good I take 😉

👀

HAPPY HALLOWEEN

#nostr

Smolov Jr Week 2 day 1 6 x 6 250

Db chest press 5 x 10 90

Incline DB Chest 5 x 5 90

Military Press 10 x 10

Klokov 10 x 10

Dips, Pike, CoC T level Max reps

#nostrfitness

#bitcoin buying for Halloween