GM ☀️

Today’s Upper Body Workout:

Seated hammer strength chest press

Parallel grip pull downs

Overhead tricep rope extension

Hammer strength dip machine

Hammer strength supported row

Tricep push downs

Rear delt machine

Upright rows

Weighted sit ups

Weighted Russian twists

In and outs/tucks

Leg raises

Plank

GM Forrest ☀️

Nice view!!

I can’t allow myself to go there lol. Also the move I would have made then wouldn’t be the move I make now. Perhaps this is the right choice but not exactly the right timing but the longer I want, the more I hinder myself.

Love this!

Be brave, be strong, be bold…. Can I have a hand to hold?!

Except unfortunately no one is going to come hold my hand to do this. 😩 I must do it all on my own.

It has played on my mind for more than 1.5 years. It’s never felt right but being reluctant to take action hurts me in more ways than I’d like to count.

GM ☀️

What a sight!! 😌

That’s for sure. I love when the sunlight wakes me up naturally.

“Be brave. Be dignified.”

I went to sleep and woke up with thoughts on my mind of a big move I need to take. It requires exactly this; to be brave and dignified.

It feels as though I’m being called to put things in motion although I’ve been reluctant to purely based out of fear in many aspects. I don’t really like to experiment by way of “FAFO” but I think sometimes you just need to keep the faith and do it.

I feel the same way. I’m looking forward to longer days with sunlight. I feel my productivity or willingness to do things takes a nose dive with it getting dark so early. I wish it would be daylight until at least 8-9pm every day.

GN… don’t let the bedbugs bite! 🌙

Fasting will make you feel incredible. Personally I try to do one once a month aiming to reach 72 hours. Autophagy fasting is miraculous on a cellular level.

I’m glad you took advantage of it!! I’ve only been to the states once and definitely want to go back and see as well as experience so much more!!

Breathtaking!!

WOW!! So tranquil!! Please tell me you went underneath it! This is something I’ve always wanted to do and look forward to doing in the near future.

She’s living her best life!! I need to add this to my bucket list!

Powerful!! There’s a fine line between being helpful and hurtful.

Same here… it’s pretty slushy today! But your daughter better be the first one on a sled after the next heavy snowfall!

….. this is not a post conveying you brought your daughter for a sled ride sir!! 🙃

Someone showed me the new iPhone 16 pro and it has its own camera button on the side that you can also just tap and slide your finger across to change settings and zoom. It looked pretty fancy! Not sure how that feature would work with different cases though.

This is fantastic news!! I hope to see a post in the near future that you guys are expecting a little bundle of joy! ☺️

💜

“Pruning season” …. I could get behind that for sure! I know all too well what it’s like to have people who don’t want to see you succeed. Some do a great job of pretending though however I pick up on energy and can read people well so it just leaves me feeling like I need to create distance. If after spending time with or around someone and you don’t feel uplifted, they should not be in your circle. Easy and simple as that!