Perfectionism is not a virtue!

1) Took me a logg time to get after this need, which is just fear of mistakes and the dilusion that not making a decision is a decision too. So I try to be more pragmatic. Get into action faster. The cool thing is you can try out new beliefs like wearing new clothes. See if they serve you better :)

Don't overthink. Don't delay starting because you dont have the right #training plan or new running shoes.

One of the first things with my new clients is to make it easier to start and stick with change. I try to keep things simple. No need for complicated plans if someone struggles with doing one 5min #excercise a day.

#quoteoftheday #mindset #fitstr #workethic #nostrfitness #coaching #juststart #gymlife #grownostr

https://nostr.build/av/55d72d7d38b2187ed749a89639336b38c6b7ae0fb673ed9c7736f63684cf1977.mp4

Todays: Main #workout

Ringwork & Deadlifts 5 x 5 with 90-95kg

Ps: did you buy the dip?

#proofofwork #fitstr #nostrfitness #grownostr #plebchain #health #ringdips #5x5 #btfd #abs #gymlife #gymnastics #personaltrainer #progress

Butternut!

How can you be a true #BTCMaxi when you don't eat orange food?

Straight from the oven. For lazy but patient people 🤣

#foodstr #health #nostrfitness #orange #diet #protein #plebchain

Are you ready for the next bullrun? :D

Shot me a DM for free Training advice

#nostrplebs #btc #bullrun #nostrfitness #stackingsats #stackingplates #training #heavycarrys #stronghands #lifting #progress #grownostr #plebchain #antifragility

I love the Climb!

By Someone

#nostrfitness #quoteoftheday #mindset

Chinese Bribes sponsord Business Deals for the "greater good" / Bidenpockets 🤡

This guy makes awesome music :D

https://nostr.build/av/caa8efa0069f64d3e8a2e2136b71cf93f3b8f80519b2eab72bfd00571d4bf4a3.mp4

What to do when things don't go your way?

New Clients often struggle with this. Can you still train when you are tired? Have PMS or a headache? Hungover? Short on time? Injured? Stressed out because a loved one gets cancer?

And the answer is YES! Do what you can with what you have. That is a timeless priciple.

Short on time: do half a session or a fast circuit training

Injured bodypart: train everything else

Stressed and tired: do an easier session, (only train your arms & shoulders maybe)

Weak & sick: go for a walk or hike instead of power cardio

The List goes on on if one is really looking for alternatives. "Can't get much done if you only work when you feel good". The succesfull do more with less. This does not mean you should not take care of yourself! But there are options like active recovery instead of going straight to bed after the first sign of trouble. Its not black or white, there is nuance.

So instead of falling of the wagon once again...ask yourself:

what can I still do? Despite my trouble.

Anyways: I felt weak and sick the last three days. So I took it easy. Halfass morning routine just to stay disciplined. No full training on saturday. But I did some easy work for my arms & shoulders. Doesnt matter how hard you train those. Its a small bodypart, so you wont weaken yourself and your immunesystem too much even if you would go all out on them. Ps: video unrelated xD

#nostrfitness #health #sharpeningthesaw #dosomething #training #gymlife #mindset #discipline #rowing #backday

Thats not so good. Freedom of speech not reach defeats the purpose, doesn't it? But thats why we are here...

https://thenationalpulse.com/2023/08/10/wef-ceo-says-she-runs-twitter-x-not-elon-introduces-censorious-labeling-of-lawful-but-awful-users/

#elon #betrayal #twitter #grownostr #nocensorship

https://nostr.build/av/cca4c1f7580f2d380d26967706b9bfe97795b6cbf7354fa119db89f30cf18fcb.mp4

Today's #Training Session:

5 rounds:

slow weighted Chinups 2-4 reps

Shoulder-taps-plank 30 reps

3 rounds:

Slow Bulgarian Splitt Squats

Slow BW-Dips

Finisher:

100 Frogpumps

(Ps: Instruction-Video from my old gym)

#nostrfitness #fitness #health #strength #workout #wod #longevity #grownostr #plebchain #gym #gymlife #pullups #brostr

A bit ignorant to say they will be the pioneers. If they know about BTC , I doubt they never hear of Peter & his club🤔

Co-Trainer Ivy is watching and judging your form. 😅

#catstr #gymlife #nostrfitness #training

No Discomfort, No Expansion! :D

Go & lift some heavy shit today.

#grownostr #nostrfitness #gymlife #benchpress #training #plebchain #aliens

6AM gives some Jocko Willick Vibes 😬

I like the nophone part. Its so hard.

My read atm:

Trying to understand why everbody else is faulty while I'm allways right. Will this #book convince my partner?

Why good people dont want to be orange pilled by reason alone...🤣

Who here knows this book and what did you take out from it?

#bookstr #psychology #orangpilled #grownostr #plebchain

Airsquats. I started with 25 sometime ago and did plus 1 rep each week till I got to 50. I tried to do more 75-100, but then I started to skipp the routine more.

So apperantly 50 is my sweet spot where it is "just" a quick and easy routine instead of a small workout😅

Whats your morning routine? Physical or non-pysical? :)

Sunlight✔️

5min Skipping ✔️

50 Squats ✔️

Cold shower✔️

Almost ;) everyday

#nostrfitness #health #morningroutine

Thanks. Best shape I've been 5-7 years ago. Mission is to get the missing 5kg of muscle and strength back without the same crazy regime as back then 😅😬