Nice take. Yeah, thats why it's also a delusion that not making a decicion and putting it off again and again has no consequences till you eventually come around to it π π€‘
This was my toxic guiding belief for a long time.
youtu.be/M4PzOjM5BJQ
Tuesday is my podcast day since I'm on the road a lot. Just finished this gem with Alex Hormozi.
Best take for me: how do I implement things faster by deciding in one hour what would take me a month or year to decide.
Can I work harder with my current limited skillset & beliefs? Really grind & toil....
Or can I change mx beliefs and do something big & effective I'm just to scared to do?π€
#mindsetmatters #FoodForThought #fitstr #healthstr #grownostr #nostrfitness #plebchain #business #podcast
My Book recomondation:
Outlive by Dr. Peter Attia
- does a splendid job giving you the minimum effective doses to have a maximum health span
- gives sound training advice
- unfortunatly we should all do strengthwork AND Cardio AND HIIT. So there's something you dont like to do for everyone π
- interesting perspective from a medical practioneer, which for some folks might be the tristworthy source compared to fitness bro science π€·ββοΈ
- deals with the big killers heartdesease, cancer, stroke, diabetus, alzheimer & obesety
Amazon-Link https://amzn.to/3P4mTC2
#bookstr #fitstr #healthstr #grownostr #coaching #nostrfitness #longevity #science
my biggest takeaway from many was that you cant really neglect one form of excercise for another if longrvity is the goal. Maybe I will look good with my strong lean muscles. But I cant imagine how I would feel 30yrs down the line if I ignore cardio. Its easy to rationalise away the need and just do your favorite ways of training because there's time....until there isnt I guessπ π€‘
My Book recomondation:
Outlive by Dr. Peter Attia
- does a splendid job giving you the minimum effective doses to have a maximum health span
- gives sound training advice
- unfortunatly we should all do strengthwork AND Cardio AND HIIT. So there's something you dont like to do for everyone π
- interesting perspective from a medical practioneer, which for some folks might be the tristworthy source compared to fitness bro science π€·ββοΈ
- deals with the big killers heartdesease, cancer, stroke, diabetus, alzheimer & obesety
Amazon-Link https://amzn.to/3P4mTC2
#bookstr #fitstr #healthstr #grownostr #coaching #nostrfitness #longevity #science
If you like to listen to Podcasts more ;)
My Book recomondation:
Outlive by Dr. Peter Attia
- does a splendid job giving you the minimum effective doses to have a maximum health span
- gives sound training advice
- unfortunatly we should all do strengthwork AND Cardio AND HIIT. So there's something you dont like to do for everyone π
- interesting perspective from a medical practioneer, which for some folks might be the tristworthy source compared to fitness bro science π€·ββοΈ
- deals with the big killers heartdesease, cancer, stroke, diabetus, alzheimer & obesety
Amazon-Link https://amzn.to/3P4mTC2
#bookstr #fitstr #healthstr #grownostr #coaching #nostrfitness #longevity #science
Today's Training:
30min of Swimming for a change.
#fitstr #gymstr #nostrfitness #brostr #cardio #healthstr #ripped
Those who know know it...
#Deadlifts #fitstr #nostrfitness #gymstr #lifting #300 #thisissparta
Damn Screenadiction. Also guilty π
https://nostr.build/av/b14778faab5d3ed7d24f64c99bfedac0d6455e3ecc4641f8cf44ac59c5644d3e.mp4
Today's #Proofofworkout
3 rounds
Pullups with 3sec hold
Ringpushup-Fly-Hybrid
Suitcasecarrys 28kg
Finisher (one Set)
Light Backsquats
Shoulder-Komplex
DM me if you need some help. Free Advice ;)
#fitstr #nostrfitness #training #ringpushups #gymlife #brostr #grownostr #plebchain #health #ringwork #strength #gymnastics #personaltrainer
Do you know Shkoon? Letters is my favorite:
3) if you need help and are interested in an easy beginner program, let me know :)
2) simple ways to start effective:
- Morning walk to get more steps (10k )
- do just one daily set of squats or whatever excercise you like just to get momentum
- Protein for Breakfast (eggs) to start the day right
- try hitting the gym once a week with the most basic plan