Jack would u be interested in collaborating on a Biohacking project with blockchain - I have some of the best Biohacking technologies from around the world
There is Nordur salt which is even better No Nano or microplastics and No heavy metals - hand mined - highest trace minerals found in any salt
Looks like it was the sunflower lecithin (emulsifier in egg protein powder and almond milk) that was causing my gassiness and it was the garlic supplements that were weaponizing my resulting farts.
Shout-out to nostr:npub1qyxlpj2gl6dt2nfvkl4yyrl6pr2hjkycrdh2dr5r42n7ktwn7pdqrdmu7u for the tip about sunflower lecithin!
That may not be the problem because it’s used in all high quality supplements - almond milk is most likely the issue as it’s high in oxalates or they might have used a cheaper substitute of the lecithin, anyway you should ideally get a organic denatured goat Whey protein which is the best from a good company.
Ideally you want to vegetarian not vegan
High protein - spirulina, chorella, walnuts, hemp seed protein.
Good fats - ghee, macadamia nuts, walnuts, Olive oil, olives , cacao butter
Carbs - sweet potatoes, Mung beans, millets etc
Lots of veggies, salt, minerals and spices and herbs for Polyphenols
They will have no where to go when they get censored on twitter , at least they shud start building an alternative reality on Nostr