I completely forgot the point, other than elaborating points about fat, fibre and gall bladder and cholesterol, why I was talking about Balkans diet.

Sunflower seeds are one of the most potent sources of Thiamine, and one of the lesser glue proteins of the vegetable world. Its oils are also some of the most digestible of plant oils as well, though still utter garbage compared to coconut and olive oil. Best to eat it as is.

I have had chronic B1 (thiamine) deficiency and it gives me constant vision problems. It seems to be extraordinarily hard to find anything with it in it, that isn't bread or beer.

But there is sunflower seeds. A couple ounces a day of this cheap and cheerful source of B1 should be the remedy I'm looking for, and far far cheaper than the hard to find vitamin supplement.

They don't even put it in energy drinks, despite the fact there is no harm in excess B1, nor that it's the most important B vitamin for metabolism after B12.

Google is the only company that has never disobeyed censorship demands.

I hate that they also fund the Go language, which they also neglect and sabotage constantly, despite it having the most experienced language developers in charge of it, of history (Ken Thompson, co-author of C!).

I wanted to follow this carnivore diet thing, but honestly, it's wrong.

I had previously done a thing with a high fat, low carb diet, notably I was able to sit down and eat about 100g of pig fat (lard) in one meal, without any problems.

As I have mentioned previously, if you dump more than about 30g of fat, of any kind, into your stomach, it will give you diarrhea. I speculate it has to do with its saponification, and the release of laxative glycerine, which seems to cause a drastic, and probably only hours long transit through the intestines, of nearly pH neutral, unchanged oil and emulsified watery liquids.

To eat a large amount of fat in one meal, you must also consume a large amount of multiple types of fibre. My intuition about this is that the fibre slows down the action of the bile.

The other thing is cholesterol. Not the usual story cooked up by the industrial seed oil lobby to sell nickel-hydrogenated vegetable oils, which have been fully proven to be carcinogenic.

If you have too much natural cholesterols, such as found in animal fats, and many seed and nut oils, it precipitates in the gall bladder and can give you a nasty pain in the gut, upper right abdomen just below the ribcage. I had this happen to me the other day, and I concluded that it was from cholesterol in egg yolk. And similar to how ascorbic acid is laxative in excess, excess cholesterol, the natural, hard type as found in eggs, lard, etc, can form a little pebble that blocks your gall bladder, and it also, in doing this, disrupts your digestion of fats, as this is how bile accumulates prior to digesting fats, and bile's main active chemical is sodium carbonate, aka washing soda, synthesised out of salt.

So, firstly, you can have too much cholesterol, but it can give you an immediate, and painful health problem, that can lead, long term, to doctors cutting one of your organs out, for no good reason.

Secondly, you can't absorb more than about an ounce of fat in one meal, unless the fibre is present to adsorb the fats and slow down the action of bile and smooth its transit.

Third, yes, of course you can have too much fibre too. I might be wrong, but I am pretty sure it can, depending on the form, lead to constipation. Certainly, this seems to be the case for spinach.

The last thing, eggs are not good food. Probably it's ok to have a few every other day, but anything much more than about 4 a day is going to lead to biliary colic and/or other gall bladder disease.

The only diet that respects all of these facts is the Paleo diet. This diet can be augmented in a way that I refer to as the "Balkans diet", which includes fermented vegetables, notably sauerkraut, but also most of the southern european vegetables can be preserved this way, and last for all of the winter, capsicum, tomato, carrot, broccoli, cauliflower, basically any cabbage family or tomato family, or root vegetables (probably parsnips, turnips, etc) and I think stuff like artichokes can be included in this list.

These give you fibre. The diet also adds other fermented foods, notably yoghurt. The greek form, with the high fat content, must obviously not be taken alone in more than about 300ml at a time, due to the fibre problem. But if it's goat milk, the fibre problem is largely resolved as this wonder-food contains soluble fibre - and vitamin C!

Goat milk is so good that I personally want to have my own little herd to produce unpasteurised milk for me to drink. Preferably warm, straight out of the tit. Goats are also one of the easiest milk and meat producing animals you can raise, on almost any land, even the most useless slopes of mountains where cows and even sheep struggle to stay upright.

It wouldn't be hard to train an LLM on it. But it's really more useful as a search engine.

The last thing you are gonna get out of an AI is the truth tho. It's entire purpose is to take text and rewrite it intelligibly, and relevant to the text used as the prompt.

The thing about AI is it gives you a whole spectrum of partial matches. It absorbs enough language that it captures the grammatical and much of the semantics of the text.

Probably you didn't know this, but every answer a GPT style AI generates is rooted not only in the prompt, but also there is a concrete, randomly generated value that picks out the sequence of words it generates. You can tweak this parameter and see it generate thousands of variants from one prompt.

It is also obvious that it's what you should be following, not the mangled bible.

Simon bar Giora is a historical person who was mixed in with the Jesus character in the books too. They made much use of this in Life of Brian, which was largely based on this person, who was well known by all the contemporary historians as a once loved, then hated Jewish revolutionary. The reason, also, why the Torah spews so much vitriol at him.

I haven't finished my first read through, but I strongly suspect that Enoch even has a vision that tells you the whole story of the last 2000 years, the 1000 years of Christianity, followed by 1000 years of satanism.

For me the most important thing is that the Angels, and their leader, were HUMANS, and the entire edifice of Judaism, Christianity and Islam are a form of cargo cult. I already saw pretty convincing arguments some time back that the majority of the Old Testament was related to a propaganda campaign to sell a war against Palestine.

It does not materially change anything. The "fictional" Jesus is based on one of the "Angels". For me, the sticking point came when I read Revelation 21, because the expression "Morning Star" means an archangel. As in, Gabriel, Uriel, Michael, the others, that I don't recall exactly. Gabriel was supposedly involved in the birth story, but since that's all in question to me, it is most likely false, since the birth and resurrection story are from Sun God mythology. Which is cult of kings stuff. And the Trinity, haha. Straight out of the story of Babylon.

The "Angels" who had the "War in Heaven" this war was about the exploitation of the more primitive humans, and the interbreeding with them that yielded extraordinarily tall and strong "giants". Yeah, like Goliath, even. It doesn't go as far back as the modern orthodoxy claims, but it goes further back than what people often believe, the 6000 years story. That actually clearly dates it as Sumerian/Phonecian, and is completely false as any kind of "literal" truth as is the belief of catholic and protestant christianity.

Anyhow, it's the most important book, because it is the oldest and it was censored by TPTB around 1700 years ago, so much so it only reappeared in the 19th century.

The best part though, is it makes the entire "Second Coming" thing a lot more concrete and meaningful to me, as also the "Bright and Morning Star"

https://www.biblegateway.com/passage/?search=Revelation+22&version=NIV

>16 “I, Jesus, have sent my angel to give you[a] this testimony for the churches. I am the Root and the Offspring of David, and the bright Morning Star.”

The reason why this verse bothers me is that "Morning Star" is also found in several places in the Old Testament as referring to archangels, and THE Morning star, definite article, is supposedly the same individual called "The Serpent" in Genesis.

Cannot Compute.

For me this is the most glaring inconsistency of the Catholic curated Bible.

Clearly "Lucifer" is not Jesus. And clearly also, the verse is not literal because how can an individual be both the great grand-daddy AND the latest offspring of the Jewish royalty???

Did you know that the English royalty (and by extension the entire european royalty) are also, supposedly "offspring of David"?

Yeah. hm. I'm not worshipping that, I don't care what you say.

And Revelation 22:8-9:

> 8 I, John, am the one who heard and saw these things. And when I had heard and seen them, I fell down to worship at the feet of the angel who had been showing them to me. 9 But he said to me, “Don’t do that! *I am a fellow servant with you and with your fellow prophets* and with all who keep the words of this scroll. Worship God!”

Is this not saying that a historically recorded MAN, is equal to an Angel? By the words of the Angel himself??? And this angel claims to have identity with Jesus.

xD

I would prefer to get Neuralink. Which is second only to going to hell.

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I plan to only have an ancient nokia 2G (not even CDMA) phone in the future, and my androids all at the bottom of the sea or rolled completely flat on a highway.

It annoyed me that all the Nostr apps at first were mobile apps, because I have hated android since forever, since one almost never has any choice whatsoever about what is running on it.

And idgaf about "aDoPtIoN" the normies can stick their millimetre wave emitters in their rectums.

Proudly anti-microwave here. And I actually know what they are, no, not about the damn ionising radiation, midwits, it's about the fact that it disrupts reception of the solar-driven cycles that regulate our clocks.

If the tyrants get their neural wired, everything is a 6G hotspot future world, the human species will become extinct shortly afterwards, just like how the nuclear winter of killed off reptiles (ie, giant birds) 65 million years ago, and nearly wiped out humans 12000 years ago.

No solar/schumann waves, no clocks, no synchrony, and biochemical processes don't work because things are not happening in their correct order.

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Hilarious bird fight! These birds are like a cross between peacocks and cockatoos.

I never knew this but I remember watching a South Park episode where Butters became some kind of saint to Mexicans. Mantequilla they kept saying (maan-te-KI-ya). Yes, it means butter. In Portuguese it's Manteiga, I think the pronunciation is a bit different tho.

Ultras from everywhere stick those things up everywhere. I even saw Levski graffiti in Cambridge, and german ultras... football hooligans. Usually connected to right wing political parties and their corrupt party members. And you probably know there is almost always a Red for the Blue, in Bulgaria it was CSKA, same name as the Russian one, and they spray hammer and sickles and write dumbshit like "down with monopolies". Dumb because they want communism.

I really like the idea of a side by side parallel. From the hebrew/greek/whatever, with the phonetics and transliterations notes beside the original texts.

I read the Qur'an in a highly regarded (haha, no, really, trusted by Sunnis in Morocco anyhow) parallel edition. To be honest, that book is pretty lame for the most part, like a weaksauce copy of the first 4 books of the New Testament mashed together with bits of Deuteronomy and Numbers and repeatedly talking about this notion of the punishment of the sinners eg Sodom and Gomorrah and a couple of other examples.

Honestly, I did not know when I first encountered the Book of Enoch that it was even a Christian text, nor that it had anything to do with the Apocrypha, or that it had been almost lost thanks to the Cattle Tick church psychopaths (in the negative way ofc).

It was this fancy looking illuminated version I was first shown, and it was too fancy for me to even read it. Gold leaf edges and pure white leather binding, and a big edition, like 30x50cm sorta size, mostly light glossy pages and pretty illustrations between chapters.

The person that showed it to me was a hairy fairy new agey type so I just wrote it off as some fanciful thing that had some mention of astrology in it.

Oh boy it's so much more than that, and not that at all really. I mean, a whole chapter talks about the sun and moon and the 12 signs of the zodiac, in rather clumsy, quite abbreviated form. "The Apocalypse of Yajnavalkya really gives you the idea you need to read it, especially if you are Christian.

The fact that in almost all European languages, except English, the name of Saturday (from the Latin Saturn) is derived from the Hebrew word Sabbath, tells you everything you need to know about the wolves in sheep's clothing who have been running Israel since the times of the old testament.

The Pentateuch's Jahweh is just a mask over Saturn.

And note that unlike the majority of the Catholic curated Bible, Enoch does not capitalize Satan but rather, pluralizes it.

I was told by a Lebanese cell mate in remand, that there is cults in the middle east that venerate Shaitan. The Hebrew and Arabic form of the 0abel, which means "Adversary".

Enoch clearly means "enemies".

Damn. It's chapter 4 lol

Beautiful picture. I have never worked with oil, only acrylics, sadly. My preferred painting media is ink though. Something I would love to return to. I love the minimalism and permanence of ink. Mistakes have to be incorporated in ink.

Specifically, the second verse refers to Moses, who was abandoned to be taken by to Egyptians.

The Book of Enoch, Chapter 4: Visions

> 53 And they began to bite one another; but that white bull which was born amongst them begat a wild ass and a white bull with it, and the wild asses multiplied. But that bull which was born from him begat a black wild boar and a white sheep; and the former begat many boars, but that sheep begat twelve sheep.

>

> 54 And when those twelve sheep had grown, they gave up one of them to the asses, and those asses again gave up that sheep to the wolves, and that sheep grew up among the wolves.

This refers to the wars that broke out between the offspring of Noah. The white was the root of the tribes of Israel, the asses (donkeys) were the leaders of Israel, specifically referring to Joseph, the first central banker. Note that as hybrids, the asses were sterile to each other, crossing horse and donkey. And the wolves leading the sheep is the nation of Israel, this symbol of wolves in sheep's clothing is a symbol of the masquerade of psychopaths among normal, peaceful humans.

The Book of Enoch, Chapter 5: Visions is quite a read. It metaphorically describes the catastrophe of the event that caused the cold period of the Dryas, and then it continues to describe the location of Noah during this event, and to their arrival on the island of Thera, and their enslavement by the Egyptians and the flight across the Red Sea where the early Babylonians died trying to follow them.

I am only part way in, but this book is clearly predating the Pentateuch, the first 5 books of the Old Testament, which also means it must be over 13000 years old. It is older than Sumerians myths as well.

Of course that is just my opinion, but this is the only book that isn't mangled and twisted like the rest of the Bible.

The bible as it is now was selected to promote an occulted form of the doctrines of Chronos, the leader of the human sacrifice, cult of government, whose power is now ascendant.

But the end is soon. The fact I can see this information is the most important sign. All the prophecies state that in to Last Days the truth is revealed to those who seek the Pura Vida

No, it doesn't, unless you paint the mask with dazzle to hide the point of your nose.

That's not the issue, wear a Noh mask if it floats your boat. Or a tin of beans.

But don't act like I should. Especially, don't make it into apartheid.

GM

The reason why Bitcoin wins is because it obeys the laws of economics and distributed systems.

That obedience to Natural Law is a key characteristic of the "maximalist" culture.

It's not a cult. Nobody is paying for propaganda (mind control) nor is there any cult of personality, Satoshi could be dead for all we know.

All the "influencers" are really just a variant of cult leader. They profit directly from their engagement.

Bitcoin people who are popular are largely self funded. They have this wealth because they obey Natural Law. Not from manipulating people and systems.