Are you looking for text only cross-posting? Or pic/video too?

Please report this scamming impersonator nostr:note1f37n6693ega6cqq2x8en55y5zx6n8nn6vfwv6e7npshpp0qrxxusnhajqu

The last part reminds me of nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a 😂

💀

Yep. The UX is convenient and smooth. Although it’s not the best product for the most paranoid cypherpunk.

“In our solution, we’ll have three keys: one in the hardware wallet, one in the mobile application, and one in Square’s servers, protected by the same world-class security we bring to the rest of our ecosystem. We’ll require two of those three keys to authorize any transaction; importantly, we’ll only use Square’s key to authorize transactions requested by the customer if either their hardware wallet is used or if the transaction amount is below a customer-configured spending limit.”

https://bitkey.build/our-approach-to-self-custody/

They say they really enjoy how the gif keyboards collect tracking data

Is this guy your boyfriend that you’re obsessed with? Just teasin 😂 I would definitely learn new things from his videos. I wasn’t aware you can target fast twitch fibers with slow tempo reps.

That’s a hyper-specific example. I agree power cleans are not applicable to dunking. I’d argue they are applicable to American football lineman. But that is outside of my point.

Training fast twitch muscles is definitely a thing. Which is what I meant by explosiveness. But to circle back, it depends what you want to get out of the gym. I’m probably being that “ackshually “ asshole. My intention is to highlight edge cases of goals at the gym. At a macro level, most people are at the gym for strength and aesthetics. I agree injury prevention is extremely important to avoid major setbacks or worse.

my mouth came while reading this

I know very little about Olympic lifts but aren’t some of them training “explosiveness”? I think the speed aspect is deliberate. And the injury risk is understood and accepted. I imagine the avg gym-goer doesn’t understand that, to your point about safety and injury avoidance.

In other words speed ≠ power ≠ strength ≠ hypertrophy. There are different ways to prioritize each of those 4 with tempo, load, rest, RPE, etc

Thoughts and prayers for having a low ranking as “the other one” 😞

(Joking)

Humble flex 🙄😉

Bro deserves it while using clips, no spotter, and no safety hooks.

I’ll push back on your wear and tear on joints point. Somebody can flat barbell bench with great form and “wear” their joints no worse than a great form smith machine bench. Somebody can also use poor form on a smith machine bench and “wear” their joints worse than a good form flat barbell bench. Maybe you’re implying good form is a minimum expectation across all exercises. I agree with the rest.

For once I (99%) trust these are real women and not neckbeards scamming for sats 😂

sIr bUt tHaT Is aN UnLiCeNsEd mOnEy tRaNsMiTtEr. We nEeD To rEgUlAtE YoUr bAlLs oFf iMmEdIaTeLy!

You won’t 😈

All it has is this stupid yellow port for the adapter dongle. Your TV must be geriatric 😂.