/Upper Body strength training

Block 1: Chest fly, Lateral raise, zottman curls

AMRAP: wide grip chest press, bent over row

Block 2: push up, overhead extension, bicep curls

Finisher: lateral raise

/30min HIIT indoor cycling

#proofofwatts

Thank you 🥰. I cheated for a win and added a little yeast to it, I've had a bad run of luck with my last few ☹️

Absolutely. I cook the beans with a little baking soda and that makes the skins slip off.... Then I reserve a little cookie water to add to hummus... Makes it really creamy 👌

Good afternoon and happy sunday!

Heres one of the last harvests of the "summer garden"

Winter transplants going in today

#gardening #homesteading #grownostr

Just plain ol #breadstr

Ham and bean soup is ready. Come on over 😁🍲

#foodstr

🥲🤝

🤭

Same to you 💪

Today is my rest day, tomorrow we go at it again 💪

Nice!!!! 💪

Nice! David mace wielder/painter

Even though I prefer English and German techno, at the time when this album came out, the French were a force to be reckoned with

Unbeatable ⭕️

Absolute French touch classic. The whole album is incredible.

The Christmas music is already starting in the middle of November.

Welcome back man. Glad you got that business taken care of 😬🫡

Oh shit let’s gooo. Where the fuck have you been? I like that your name is David 2 now 😂

That’s what makes it so good

Wild meme

Thats a great meme 🤣🤣🤣🤣

Am I the only one that makes their own hummus bc they can't find organic, seed oil free at the supermarket 🤔

#foodstr

#plebstr

#labelreader👀