#31days #accountability #proofofwork #nostrfitness
Day 18
Calorie deficit ✅
Strength training - presses
Dog walking.
#31days #accountability #proofofwork #nostrfitness
Day 17
Calorie deficit ✅
Strength training - rest-ish
Dog walking.
Can recommend resources you will find over at StrongFirst.
#31days #accountability #proofofwork #nostrfitness
Day 16
Calorie deficit ✅
Strength training - heavy carries
Dog walking.
Similar 'what the hell effect' kettlebells. People often report keeping or improving pullups with swings and or snatches💪
I keep making excuses to throw my hat in the ring...too busy etc (we home educate and run own business etc...so it is a little true) I want to slow up my profession in a fiat sense...BUT....if you need any help/advice from a practical non twattish Structural Engineer....give me a shout.
Let's Make Some Friends! This is a friend chain and you could win 50k sats!
Reply with a quick message about yourself! Doesn't matter if you are new or been here for a long time.
Follow people who share your interests! Like people's replies and zap New People!
We will zap our favorite replies additionally too.
One random person will receive the 50k sat prize in a few hours.
Drop a repost and Follow us, Plus nostr:nprofile1qqs2sr7y57rrfm3x4272e9gmfn7hk44wrzat6v794lw0d0kkmjqwh5gpr9mhxue69uhhyetvv9ujumn0wdmksetjv5hxxmmd9uq32amnwvaz7tmjv4kxz7fwdehhxarj9e3xwtcpzamhxue69uhhyetvv9ujumn0wd68ytnzv9hxgtc58m83j for good measure!
Have fun!
#Introductions #Nostr #Zap
Hello all. I'm about to unleash some creativity... 
+1 for this 👆🏻
#31days #accountability #proofofwork #nostrfitness
Day 15
Calorie deficit ✅
Strength training - squats
Dog walking.
THE GREAT #BITCOIN AWAKENING
nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs x nostr:npub1hk0tv47ztd8kekngsuwwycje68umccjzqjr7xgjfqkm8ffcs53dqvv20pf x nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u
⚡️Fountain: https://www.fountain.fm/episode/ANNpAg7GeuQhMtrBIjmm
⚡️YouTube: https://youtu.be/siF1qWlXfhA
⚡️Spotify: https://open.spotify.com/episode/5o9e8103IMPKrOzx8AfMm7
⚡️Rumble: https://rumble.com/v6bv2z1-the-great-bitcoin-awakening-american-hodl-and-erik-cason.html
⚡️Everywhere else: https://bitcoinpodcast.net/podcast
⚡️SHOW NOTES: https://open.substack.com/pub/walkeramerica/p/american-hodl-and-erik-cason-the
Hello Erik. I very much enjoyed that, you guys were on 🔥. We also home educate our kids, if you are able... would love to know more about the AI tutor you mentioned? TIA. 🙏🏻
Hi there... My version😁
Repurposed an old axe head into an anvil cut-off tool and had a bit of a burn up🔥 
#31days #accountability #proofofwork
Day 14
Calorie deficit ✅
Strength training - double kb clean and press
Dog walking.
#31days #accountability #proofofwork
Day 13
Calorie deficit ✅
Strength training - loaded carries
Dog walking.
Yeah, I know....just liked the early trend😉
#31days #accountability #proofofwork
Day 12
Calorie deficit ✅
Strength training - none, busy.
Dog walking.
Disappointing 😞
Nostr is a circular economy. Some awesome nostr bitcoin businesses. If I'm missing any please add!
Leathermint - high quality custom made leather products nostr:npub1v0tfjv5ahr3c260jtzdk5w48krerrnkg8fmcnc5lpguk0qda04eqzm3m3e
Beef Jerky - Many flavors of all-natural jerky nostr:npub1cwhy4k8qd2guyqz8t45u4yzyp4k4fhnjn573ukh6e77mde2dgm9s2lujc5
Pop-art merchandise - Bitcoin and nostr art nostr:npub1gwa27rpgum8mr9d30msg8cv7kwj2lhav2nvmdwh3wqnsa5vnudxqlta2sz
Woodcraft items - nostr:npub186k25a5rymtae6q0dmsh4ksen04706eurfst8xc5uzjchwkxdljqe59hv0
Wine - Natural, top quality wine nostr:npub153xmex42x4chdf757hp3q6zxagykkek7pdgwuwd074964dkyha9s82ryu8
Honey - Locally produced nostr:npub1sweetl0gskmka0n5qevt7v2wj9q56ntwkmaeywffw4ftaucmcakquhns6h
TShirts - Lightning store, best shirts ever nostr:npub1eequz6v23szzyx9utphsh8kg6kll50wte6sfh4vah8gdjtplcz6qg7at9s
Custom paintings - Existing or commissioned masterpieces nostr:npub17nd4yu9anyd3004pumgrtazaacujjxwzj36thtqsxskjy0r5urgqf6950x
Media hosting and AI Studio - nostr:npub1nxy4qpqnld6kmpphjykvx2lqwvxmuxluddwjamm4nc29ds3elyzsm5avr7
Pub - An actual pub restaurant in NYC nostr:npub1key55ax33gkl50uqemvl4khrtqrhzm7wzpc7fhseutt5ddkcwcrqgxlt3h
Marketplace - Buy and sell goods for sats nostr:npub15dc33fyg3cpd9r58vlqge2hh8dy6hkkrjxkhluv2xpyfreqkmsesesyv6e
Soon... Building towards selling.