yes! but not only nostr, all my words. I guess nostr shows that more clearly
I think it is hahaha
I meant an overflow from the empty space, but this was not where I was coming from with this writing. I think I've been invited to silence and I'm so afraid of that, to just be here in silence and feel all that comes, that I came here and wrote something just to scape and also hoping that it will happen eventually.
but how did you feel reading that?
tenho feito mais silêncio nos últimos dias. mas reparo minha urgência de falar, como se só assim minha existência se tornasse válida. sustento o silêncio até que a palavra não seja recurso de validação, mas transbordamento.

you are amazing! ♥️ thank you!
so I'm glad I wrote those words. 🌻🥹 thank you for telling me that. it was beautiful to read.
In the spirit of understanding i am going to start asking yall for your truth and definitions
So in your own words.
What is a Friend?
Suggestion/inspired by nostr:npub1dgpt04w4c88wc0g262xaw8zvlm4mvwtmjhl0tn2sxtyjywsn6q4qt8ka3a
#asknostr #yourviews
someone with whom you feel comfortable being yourself, giving you space for necessary transformations.
I think I'm often trying to do things by myself and sometimes I need help, I need support, even if it is from the wall ahahaha
my kids were upstairs and my son started to cry so l stopped the practice to go there. but I guess he saved me from my fear ahahaha
I'll find a picture of the elephant and turtle poses to do with them hahaha maybe that will encourage me to do the handstand practice more often
thank you, Lois! I love talking to you.
GM 🤸♀️
Notes from #handstand practice Week 5
1. To make progress, I need to shift beyond my comfort zone.
The weight needs to be more forward. 😳
2. The left (female) side of the body and the right (male) side of the body partner to achieve balance and stability 🤝
My left arm has less strength than the right....and when kicking up with the right leg more weight is on my left arm... Which feels very unstable (in comparison to the stronger right).... Then the compensating patterns begin...SMH
PS...I have been practicing yoga for 20+ years but have never consistently practiced handstand. While I'm excited about reaching the destination, I'm focusing on the journey. #bepresent
#joinme on my road trip ...drop a photo or a note about your handstand practice 🙏
Can't upload Video here for some reason....find it on Instagram @yogawithlois
Hope you're all keeping it fun while staying focused.
#handstandpractice
#practicehandstand
#fridayhanstands
#grownostr
#lowtimepreference
#doesmybellylookfatinthisoutfit nostr:npub1fcyg7vy876n7wztuuhl8lkyyaszdm3576mxaxlz4ugq0waztz7fqzh9c3g 😂

hahaha you look great ♥️
I took this picture on Monday cause I was at my mother's house, the same place where I took the previous picture 10 years ago. but I fell on my back ahahaha I just tried again today, but I was afraid of falling. 😬 I'll try again tomorrow but I think I'll do it against the wall.

thank you for all this! I'm not as constant as I wanted, but it's been really great and challengeing to face everything that comes with the practice.
I've ripped pants and shorts that way 🤦🏾♀️
I've written an oracle, would you like to try that? it's in Portuguese!
if we think from that perspective, your subconscious is trusting you can handle some new information (secret), so the card tells you to observe the attempt to judge or mistreat yourself based on what comes to consciousness (inside gossip?). I think it can be just a reminder to be kind to yourself.
I am the words and the silence in between.
the truth can only be spoken or written if you're feeling while you do that. if you're not trying to say something you already know so people can understand. the truth can only be lived, and talking and writing can be love. when I read you I felt like I was remembering.
that's so nice ✨❤️ I celebrate that with you!
I also found a list I made 10 years ago and I forgot about it completely, it was not a plan or something, it was just a brainstorming list, but it turns out I've accomplished a lot of it in a way or another.
maybe your subconscious is bringing to consciousness something you were not seeing before (the secret). what is gossip to you?




