NGU lifting tip: a good way to improve numbers for squat or deadlift is to incorporate unilateral leg exercises: reverse lunges, walking lunges, step-through lunges, Bulgarian split squats, pistol squats, etc.
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Yeah kind of - tightening core by pushing out/expanding in all directions (not just belly) including your back rather than contracting. Again like you’re trying to expand the waist band on your shorts in all directions. You can start by getting air into your body but you’re eventually going to want to maintain that expanded core position while breathing in and out throughout the lift.
Compound lifts like squat and deadlift can do a lot to build your core which is not just your abs. When engaging them push out like you’re trying to expand the band on your shorts instead of contracting in your abs. It’s awkward and will take practice at low weight at first. This will also better protect your core and has the added benefit of decompressing your back during a deadlift particularly with a trap bar.
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Workout tip: It’s ok to arch your back when bench pressing. It’s NOT ok to flare your elbows out. Keep your elbows tucked and get after it 💪
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