The Clintons are retards of the worst kind. Those that orbit them are retarded too

Simple but effective workout today.

Long shoulder warm up and prep into

27-21-15-9 shoulder to overhead at 95# and bike cals.

Logged 8:03

PS Workout outside if possible. Make the effort. Blue light while exercising and in general is no bueno. Check out Drs Jack Kruse and nostr:nprofile1qqszjf0k3vznlcvcw4efurpywfannqkegp69kwccfvz5yzqgft6tukcpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqgkwaehxw309aex2mrp0yh8qunfd4skctnwv46quqwur9 for information on how the sun can materially improve your life.

He’s just mad because he doesn’t want Netanyahu officially replaced as head of the government.

Did some back squats today:

6 at 100, 140, 180, 200, 230#

Then 12 minutes of 3 snatches for technique

Then a 10 minute amrap of 5 back extensions, 10 rdls, 10 cal on bike

We should all think about this

The more I think about it, the more I believe the purpose of school is being achieved.

This is not unintentional. There is a reason why fluoride is in your water and mercury is in your vaccines.

So 98% of straight men are straight. 2% of straight men are actually gay. Those gay men are willing to have sex with other gay men who think they are women. Is that about it?

Science says 2% of men are retarded

I agree with all that, but it is incorrect to stop there. There is a certain group that control these institutions and other pillars of civilization that you did not mention like law, entertainment , media, education, finance, etc.. Virtually every Western nation is occupied. All of this is to achieve supremacy of themselves over the masses. You will be propagandised and, failing that, forced by violence, to comply.

We need nostr:nprofile1qqsfl7kjxmtyu0dsac2n9y6293jpck5u8wal2j9znx5hsm5dvw0dpgcpzdmhxue69uhhyetvv9ukzcnvv5hx7un8qy28wumn8ghj76rpd5hxummnw3erztnrdaksf4skdl in here

The attack on the family is retarded and nefarious

Christ is King

Social security, Medicare, and Medicaid are currently roughly $3.2 trillion and growing. Think about it.

My wife was celebrated at our gym today for her 1000th WOD. This was the workout made just for her:

1600m row

21-18-5 snatch at 95# and box jumps

1600m row

8/80, 6/60, 4/40 clean and jerks at 135# and double unders.

Time was 35:12

This was a beat down in very high heat conditions, but very much worth it.

That was around the time the occupation began. It was completed soon thereafter and has been the case ever since. I don’t think Americans are capable of accepting they are occupied.

Orange man is retarded

That’s a lot of retards

The degree and quantity of propaganda makes virtually everything unwatchable.

Which one kills the spiders?