Feels like you’ll crush it with the CrossFit background. Just run more to prep? Importantly, I’ve never tried Hyrox! 😂
But those I know who have, are great runners and competent at basic CrossFit movements
And don’t forget, Murph is 300 air squats! With the freaking vest. It’s the 200 push-ups that always get me
When you put it like that…I was more thinking about the weighted vest and runs, which always wear me down on Murph. Your lower back is definitely going to be barking after this.
Make sure to let us know your results!
9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds.
If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc nostr:npub1t49wf83gf22szm55ftjullyjs3cv9s7s3hky6f9fwfyjx7xfst6qaw2j9u nostr:npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 nostr:npub1dpca3hcdgfdzkplvmsc28dfllth3fkddy4elc92zd9xk2j5njmqsxraun7
Like this a lot! Haven’t seen before. Kind of a lower intensity Murph. That last 2001 meters will definitely be a grind
And the answer is: Squat Cleans!
And a PR at 316lbs!! 💪
#BlockchainBarbellClub #Weightlifting #Fitstr
https://video.nostr.build/b89319fd40f71e142f1da48e238fd09e5603d1596fbef3ddf29afcc1cb2d0b51.mp4
This is an incredible feat - congrats man! And nice job counting the clips for that extra 1 lb 🤣
It’s so original. Nothing else like it on television. A very fun show throughout
WOD for my fellow CrossFitters
For time; 30 min cap
4K row
80 T2B
40 C&J @ 115#
Credit: TTT
Double check that wash rules don’t apply. I tend to agree though
Could also be Michael Dell
Only counterpoint would be Mr 100 was buying before ERFs were approved. And to be recorded as zero outflows, purchases would have to be occurring through the ETF vehicle (which utilizes Coinbase)
Fascinating theory
Interesting. I think it may be an iOS issue for me. I downloaded an Android Primal app on my laptop and the wallet worked fine
I've been using nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg for my primary nostr client. I'm trying to update my Primal lightning address and getting this error. What am I doing wrong?
Do you use an iPhone? I’ve been having wallet problems for 2 months. The team is responsive and nice, but no fix yet. Unfortunately has led to me using Damus / Alby more. I loved how simple the nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg wallet was when it was working
Spot on. Told others when the shift was clear that the effectiveness of this strategy would be a referendum on how powerful the media is today. I have to admit, even I’m surprised as to how effective it’s been
Glad to see at least a few people highlighting Coinbase custody concentration with public companies and the ETFs. Seems obvious that this invites at best risk of loss due to Coinbase negligence or data breach and at worst fractional / fictional reserves that would soak up demand and artificially suppress price.
I know nostr:npub15dqlghlewk84wz3pkqqvzl2w2w36f97g89ljds8x6c094nlu02vqjllm5m certainly must have considered this and lack of viable options must be the reason. But why not start a public pressure campaign for more transparency regarding audits for on-chain reserves and matching regarding liabilities? Even if you believe Coinbase is a good actor, this is a reasonable demand.
As for me, I can’t help but always come back to how quickly the SEC pivoted (I know the courts initiated this) and how easily Coinbase would be subject to regulatory capture as a huge, public company. It just makes too much sense, and we know the current administration hates Bitcoin.
