Avatar
SpontaneousOrder
63c68012370f312f077f2bbb070b7b096b7e78e2cd77211969bdd9620229a0b7
another node.

If you are Little scared of a normal Multi-sig wallet - have a Look at nostr:nprofile1qqsvetzrdtkpc8kz4eg54hstse8rx7cye5cvcgw9p4e7pt4s6nadw9gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgkwaehxw309a3xjarrda5kuetj9eek7cmfv9kq4vfpkj πŸ’š

This was my personal push to finally switch from single to Multi-sig, as you can do miniscript (timelock, decaying/expanding multi-sig).

Thanks nostr:nprofile1qqspnc6chqq37h60cefu2ewx6np0x0ejvc05lyyc9j0wms5j4pm5ascpzpmhxue69uhkummnw3ezumt0d5hszgrhwden5te0wfjkccte9ehx7er9wf6kumn9wfejumn9w3mk7unt9u5j0zwx for shilling Liana!

Tomorrow is international woman’s day.

Wanna foster #Bitcoin adoption and #WomanLiberation?

This is a call to action:

1. Draw a sign with your favourite message. Here’s some inspo πŸ‘‡πŸΌ

β€žFix the money, Fix the Misogyny!β€œ

β€žGirls just wanna have funds (in Bitcoin)β€œ

β€žLet me mansplain money/freedom for you: Bitcoin.β€œ

β€žWhat kind of feminist let’s man control her money?β€œ

β€žSatoshi was a woman!β€œ

β€žWho runs the world? Girls with BTC!β€œ

β€žYou fight patriarchy, but trust their banks?β€œ

β€žFiat currencies: oppressing woman since 1971.β€œ

β€žYour Bank is your daddy β€” Ditch both.β€œ

β€žNo woman liberation without female Bitcoin adoption.β€œ

2. Tag a progressive Bitcoiner on #Nostr

3. Join your local woman’s march tomorrow.

4. Upload a picture to #Nostr with #ProofOfProtest

5. Have fun 🧑

nostr:npub1m4ny6hjqzepn4rxknuq94c2gpqzr29ufkkw7ttcxyak7v43n6vvsajc2jl nostr:npub1995y964wmxl94crx3ksfley24szjr390skdd237ex9z7ttp5c9lqld8vtf nostr:npub1mznweuxrjm423au6gjtlaxmhmjthvv69ru72t335ugyxtygkv3as8q6mak nostr:npub1fpcd25q2zg09rp65fglxuhp0acws5qlphpg88un7mdcskygdvgyqfv4sld nostr:npub12lzwey2hjc2ce0stwa3ldhg04h93wj263lvdhrf87qfzz9jsggeqwuntw2 nostr:npub1jwjrsga23l5d3d8kcsjf4tv3an7cguyte4md8rng4yfrnj80gkwqjf8lew nostr:npub1clfjjuhrnr2dyrxknvdgg5v4dnq55t5svkk34r76rpwzqf5cjdas7rk28k nostr:npub1aftmyhm62lrp6lwsha3yzyjy5kqdvuy7g23qg28a8q0cnmudv0ds0sdcke nostr:npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a nostr:npub1syazeldyn2yqrcsma57z8q88smayett48hg4kxh3ngm6s92hj4usvagmnw nostr:npub1gca85ag2lsk3kz8qdsk5hz8s2frznshmkp8zxl6gc229x84lv0sqdj2y0k nostr:npub1qy2tkywa36ufh76qv62snv4953eayufxufav4evz2le06lxe2amqpxavna nostr:npub1tlacuxmtv2wqud9qz0ujnr4mqavmnz3ayspfj93jr40tgf2mvu6seax3y7 nostr:npub1cxw2u3wuleask4ransck6dzxlf59m82ajtdqky8lpppn49p70lnqqznt7u nostr:npub1ydxytlu95vwpn0m3pzn507nma8x5472u043pupcgpj3dvcamglfql6rlcw nostr:npub1t8uhwv9ezlswf09u6efsnklww6l3m9pnnmzeqftvqdl4pl0mlv2q3dxstr nostr:npub1h8ktyt8zvqc8dcpk7yh9gq6fs0csqcujlkqdwwspwgtef9ral6xqzugdky nostr:npub16xcnlkwcvrasle96yzpqywqy5hqyku483lwk843a0r70gsmr4r9sa7np3r nostr:npub1r8wdfruydenz84fxfespcswuhcvyatx6umtd5xguexup49u500xskf50hn nostr:npub1hu3hdctm5nkzd8gslnyedfr5ddz3z547jqcl5j88g4fame2jd08qh6h8nh nostr:npub1y67n93njx27lzmg9ua37ce7csvq4awvl6ynfqffzfssvdn7mq9vqlhq62h

β€œStop asking men for Permission, use Bitcoin!”

I can never trust emojis anymore πŸ’€σ ‡ σ †σ †ˆσ †’

Replying to Avatar L0la L33tz

πŸŒžσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †οΈŠσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †οΈŠσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †οΈŠσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …΄σ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †οΈŠσ ‡’σ ††σ †σ ‡’σ ††σ …΄σ ‡’σ ††σ …°σ ‡’σ ††σ †‚σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ †‚σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †οΈŠσ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †‚σ ‡’σ ††σ …Έσ ‡’σ ††σ †‚σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …°σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †σ ‡’σ ††σ …ΈοΈŠσ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †‚σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ …°σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …΄σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ †‚σ ‡’σ ††σ …ΈοΈŠσ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ †σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …°σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †οΈŠσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …°σ ‡’σ ††σ …Έσ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …Έσ ‡’σ ††σ …°σ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †οΈŠσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …Έσ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …Έσ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …Έσ ‡’σ ††σ …΄σ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †οΈŠσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ …°σ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †οΈŠσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …Έσ ‡’σ ††σ …΄σ ‡’σ ††σ …Έσ ‡’σ ††σ …΄σ ‡’σ ††σ …Έσ ‡’σ ††σ …΄σ ‡’σ ††σ …Έσ ‡’σ ††σ …΄σ ‡’σ ††σ …°σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †οΈŠσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †‚σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †οΈŠσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †‚σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †οΈŠσ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …°σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ …΄σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ †σ ‡’σ ††σ …Έσ ‡’σ ††σ †σ ‡’σ ††σ †

οΏ½οΏ½β–„β–„β–„β–„β–„β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–ˆβ–‘β–‘

Replying to Avatar Einundzwanzig

Wir sprechen erneut mit Tom-Oliver Regenauer ( nostr:nprofile1qqszldmay69exwq20sc493sshvmnze2knfny63z6xv2q4szgc3axacgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3vamnwvaz7tmjv4kxz7fwwpexjmtpdshxuet5qyf8wumn8ghj7ur4wfcxcetsv9njuetnahhe2r ) – dieses Mal geht es um #Bitcoin und wir werfen einen kritischer Blick auf seine Funktion als P2P-Zahlungsmittel.

Wir sprechen dabei auch über die Geschichte der Zentralbanken, die Korrumpierung des Geldes, digitale Überwachung und vieles mehr.

https://einundzwanzig.space/podcast/interview-117-bitcoin-mit-tom-oliver-regenauer/

nostr:nprofile1qqs2e08vgadp5nu5sxfeanaars73z86mtfr55wdwqwdmcus0m5c9hmqpz3mhxue69uhkummnw3ezuep3x9hzumn9wsdrf49k Gibt es eine Folge, wo du erzΓ€hlst wie du seit 5 Jahren Bitcoin als Hauptzahlungsmittel verwendest?

Replying to Avatar Ava

There certainly is. The scientific evidence demonstrates a clear causal relationship between red meat consumption,cardiovascular disease, and arterial functionβ€”not just a complex association.

While I've provided comprehensive sources below, I encourage you to explore the research yourself beyond AI assistants, which often oversimplify these relationships (they still can't do research very well). You'll find abundant authoritative sources and scientific consensusβ€”just make sure to research their funding sources as well.

Here are a few very important sources that are not funded by the meat and dairy industries, which often influence research outcomes through selective publishing practices. When industry-funded studies reveal harmful effects, they frequently remain unpublished (they don't have to publish their findings). Conversely, these industries have a long history of publishing studies that show favorable results, even when the research methodology is flawed or biased.

"A 2016 cohort study led by Harvard involving 131,342 participants found that every 10% increase in calories from animal protein led to a corresponding 8% increased risk of dying from cardiovascular disease, and concluded that β€œhigh animal protein intake was positively associated with cardiovascular mortality and high plant protein intake was inversely associated with all-cause and cardiovascular mortality” (31).

Another major cohort study involving more than 81,000 participants, published in the International Journal of Epidemiology, found that those eating the most protein from meat versus those eating the least had a 61% increased risk of cardiovascular death, while those eating the most protein from nuts and seeds experienced a 40% reduction in risk (32).

All told, simply avoiding animal products can reduce a man's risk of dying from heart disease by 55% (25)."

"As referenced in The Plant-Based Advantage, a single animal-based meal can constrict our arteries by 40% just two hours after consuming it. Cardiovascular disease takes hold when this assault on our arteries continues day after day, year after year, until they become so stiff and narrow that blood flow to our hearts and brains becomes restricted. This process sets the stage for pieces of unstable plaque to break off and block blood flow to one of our arteries, at which point we may suffer a heart attack or stroke.

Many factors play a role in why animal foods aren’t good for your cardiovascular system. These include the numerous compounds and molecules that come from foods like meat β€” including endotoxins, trimethylamine N-oxide (TMAO), heterocyclic amines (HCAs), and heme iron β€” which can inflame our arteries and lead to the formation of plaques (28,33). Heme iron is so potentially damaging that just eating one more milligram per day is associated with a 27% increase in risk of coronary heart disease (34). To put that in perspective, a single hamburger patty can contain two milligrams of heme iron or more (35-37).

Meanwhile, a large body of evidence shows that plants have the opposite effect, improving arterial function via a completely different set of constituents, including antioxidants and plant-sourced nitrates, which soothe the inflammation that can lead to cardiovascular disease while improving blood flow to our heart, brain and other organs (38,39).

Taking all of this into account, it may come as no surprise that a healthy plant-based diet is not only effective at preventing cardiovascular disease, but is the only diet that has ever been clinically proven to actually reverse it (40,41)."

Sources:

(25) Le LT, SabatΓ© J. Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts. Nutrients. 2014 Jun;6(6):2131-47.

(28) Hever J, Cronise RJ. Plant-based nutrition for healthcare professionals: implementing diet as a primary modality in the prevention and treatment of chronic disease. J Geriatr Cardiol. 2017 May;14(5):355-68.

(31) Song M, Fung TT, Hu FB, Willett WC, Longo VD, Chan AT, Giovannucci EL. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Intern Med. 2016 Oct;176(10):1453-63.

(32) Tharrey M, Mariotti F, Mashchak A, Barbillion P, Delattre M, Fraser GE. Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: the Adventist Health Study-2 cohort. Int J Epid. 2018 Oct;47(5):1603-12.

(33) Erridge C, Attina T, Spickett CM, Webb DJ. A high-fat meal induces low-grade endotoxemia: evidence of a novel mechanism of postprandial inflammation. Am J Clin Nutr. 2007 Nov;86(5):1286-92.

(34) Yang W, Li B, Dong X, Zhang XQ, Zeng Y, Zhou JL, Tang YH, Xu JJ. Is heme iron intake associated with risk of coronary heart disease? A meta-analysis of prospective studies. Eur J Nutr. 2014 Mar;53(2):395-400.

(35) Young LR, Nestle M. Portion sizes and obesity: responses of fast-food companies. J Public Health Policy. 2007 Jul;28(2):238-48.

(36) Cross AJ, Harnly JM, Ferrucci LM, Risch A, Mayne ST, Sinha R. Developing a heme iron database for meats according to meat type, cooking method and doneness level. Food Nutr Sci. 2012 Jul;3(7):905-13.

(37) HealthLinkBC. Iron in Foods. Nutrition Series - Number 68d. Feb 2017.

(38) Leopold JA. Antioxidants and Coronary Artery Disease: From Pathophysiology to Preventive Therapy. Coron Artery Dis. 2015 Mar;26(2):176-83.

(39) Raubenheimer K, Bondonno C, Blekkenhorst L, Wagner KH, Peake JM, Neubauer O. Effects of dietary nitrate on inflammation and immune function, and implications for cardiovascular health. Nutr Rev. 2019 Aug;77(8):584-99.

(40) Satija A, Hu FB. Plant-based diets and cardiovascular health. Trends Cardiovasc Med. 2018 Oct;28(7):437-41.

(41) Kahleova H, Levin S, Barnard N. Cardio-Metabolic Benefits of Plant-Based Diets. Nutrients. 2017 Aug;9(8):848.

----

I highly recommend this documentary:

nostr:nevent1qqs9dkx5q8kz9vj676m55hgm3fuv20h4l3n7pap0dajmwk4pyp6q4kqpz3mhxw309ucnydewxqhrqt338g6rsd3e9upzqn4csvgddd8djhrdv63etv7nea2ehp06aj8hdyw6l4q94yhq2htdqvzqqqqqqy6yujhy

Then, if you're still skeptical (and even if you're not), this podcast:

nostr:nevent1qqspllasvlkvh37qndm8ku598rtkqtmu868lx75yrg43x6ujujpkwwcpz3mhxw309ucnydewxqhrqt338g6rsd3e9upzqn4csvgddd8djhrdv63etv7nea2ehp06aj8hdyw6l4q94yhq2htdqvzqqqqqqy6rcl2u

I picked this one.

All told, simply avoiding animal products can reduce a man's risk of dying from heart disease by 55% (25)."

β€”> this claim seems not correct, the study for example shows BMI of participants. In this studies vegans have a normal weight and animal product eaters are overweight. BMI probably predicts heart disease more than animal products.

(See picture - and AHS-2 has way more people, were BMI is way higher (AHS-1: 34.192 persons; AHS-2: 96.000 Personen)

high cholesterol doesn’t necessarily mean you’re eating too much meat or fat. Cholesterol is a repair molecule, and elevated levels often indicate inflammation, stress, or metabolic dysfunction rather than just dietary fat intake. Cholesterol isn’t the root problemβ€”it’s often a symptom of underlying issues. Instead of just lowering fat intake, focusing on reducing inflammation (cutting out sugar, processed foods, improving sleep, and exercising) is a much better approach.

Replying to Avatar Ava

Many Bitcoiners eat loads of fatty red meat because they think it makes them stronger, healthier, and even more masculine. The reality is, it leads to clogged arteries and erectile dysfunction, among many other well-documented health issuesβ€”there's nothing masculine about that.

Ultimately, the only knowledge is self-knowledge. I can't make anyone do anythingβ€”any more than all this carnivore fad diet talk can make me do anything. All I can do is share my perspective, backed by decades of modern research, thousands of years of lived results, and today's world-class vegan athletes and peak performers.

Freedom of speech and reclaiming our attention/time/life from big tech is a thread that connects people who use Nostr, so it was time to start speaking more about it.

And yes, good on youβ€”don't let perfect be the enemy of good. For example, I enjoy buttermilk, but I don't buy it because of the way cows are treated in factory farms.

'Grass-fed' is just a label, like 'organic'β€”with loose regulations that are easy to game. There's a stark difference between a Hindu cow, or Bessie being milked on the farm and well-cared for, and a mother who has had her babies stolen from her, lives in inhumane conditions, is shown no love, is an object to be used, and is pumped with antibiotics and other medicines just to keep her alive until she can't produce anymore.

And then they're thrown away like garbageβ€”sent to slaughter at just 4-5 years old when they should live to 20, their bodies so broken and worn they're only good for cheap hamburger meat and pet food. That's the reality behind every glass of milk from factory farms.

I would be careful. The relationship is complex, and there’s no clear evidence that eating red meat alone leads to clogged arteries or ED. If so, pls provide sources

What is your experience with multi-sig and Liana?

Also for the recovery path ist makes sense to do 1/3, meaning any of the devices is the fallback wallet instead of only one of the 3, right?

https://wizardsardine.com/liana/

#asknostr #liana #multisig #bitcoin

Replying to Avatar No Solutions

What’s the source?

What do you think?nostr:npub13f04fvu7c9gu4c7l8alvq2tt79m28qm7n5arj2xda8mtkwug4h8q875dsc

- Libertarianism is not a spectrum it’s a separate axis outside left and right.

- Left and right always require authority to implement their ideas

- Authority (C) is the sum of left (A) and right (B) β†’ a^2 + b^2 = c^2

- The more left or right a system is, the more authority it requires.

- Libertarianism is the absence of authority, meaning no traditional politics.

- Politics only exists within the authoritarian system.

#memestr #Libertarian #Anarchy

nostr:note1ez3jk2m3uqlmdjml6rwceenz5vyw9arw0mjsgpu266a5ygfr24cqmjuxkt