Lunch is ready if you are around

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I think this is more important debate than the OP_RETURN debate...

There’s this idea that being a leader is some sort of a desirable position.

Being a leader is being of service to others.

It’s being willing to face the consequences of every decision.

It’s taking responsibility for everyone under your care.

It’s prioritizing others before yourself.

To die if necessary for others.

It’s not something you want to do, but something you feel compelled to do.

It’s not a top spot or perch to boss others around from.

Leadership is a sacred calling and responsibility.

gamestop could have bought billions of dollars worth of coin at ~$75k but hesitated 😂

SDNY just responded to Samourai Wallet disclosure of withheld evidence: "There is no basis for a hearing, nor is there anything to remedy."

Insanity.

Samourai case update: The government doesn't think the prosecutors' conversations with FinCEN are a big deal.

The Government pointed to communications relevant to Count One: conspiracy to commit money laundering. According to the Government, the conversations with FinCEN could only be relevant to Count Two: conspiracy to operate an unlicensed money transmitting business.

As I predicted, the Gov't argued that FinCEN's opinions are irrelevant. Noting the end of the Chevron doctrine, the Gov't argued that "FinCEN published guidance, let alone the informal opinion of FinCEN employees, are not regulations or rules and have no authoritative effect."

Fasting for 72 hours is the best medicine in the world.

It stimulates your body to "eat" tumors, inflammation, and toxins.

It's literally an inner doctor.

This is how to fast properly (according to science): 🧵

Many people think fasting is only for weight loss or to give the digestive system a break.

But the "magic" happens at the cellular level through autophagy.

This is where the body literally begins to devour itself.

Autophagy = cellular cleanup.

During prolonged fasting, cells begin recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells.

The body finally has a chance to eliminate the accumulated waste that has been causing inflammation and disease.

What does science say about fasting?

A 2014 USC study showed that 72-hour fasts triggered the regeneration of white blood cells from stem cells, essentially reactivating the immune system.

It's well known that fasting works for many conditions.

But why? Because...

It addresses a root cause that modern medicine often overlooks:

The accumulation of cellular debris, damaged proteins, and weakened mitochondria causes chronic inflammation.

Removing these allows for natural healing.

Now that you understand the science, here's how to perform a 72-hour fast:

Before you start: Prepare your body (2-3 days before) Start intermittent fasting (16:8 method) at least 3 days before your extended fast. Eat during an 8-hour window and fast for 16 hours. This gradually activates your metabolism to burn fat.

At the same time, reduce carbohydrates and increase healthy fats in the days leading up to the fast.

This begins your body's transition into ketosis even before you begin the full fast.

Good fats to focus on include avocado, olive oil, grass-fed butter, and MCT oil.

Hours 0-24: The Challenge Phase

The first 24 hours are challenging, but manageable.

Your body is shifting to burning fat, which causes hunger, irritability, and energy swings. This is normal and temporary.

Your hunger hormone, ghrelin, begins to stabilize after the first day.

Hours 24-48: The Transition Phase

Around 36 hours, many people report an increase in mental clarity and energy as ketones fuel the brain.

Growth hormone increases by 300%, preserving muscle mass and boosting fat burning.

Fat loss accelerates dramatically.

Hours 48-72: The Healing Phase

The last 24 hours are where the deepest healing occurs.

Chronic joint pain may disappear, along with other positive changes, during this phase.

Mental fogginess dissipates as inflammation subsides.

How to overcome it without suffering?

Drink 2 to 3 liters of pure water a day.

And supplement with electrolytes.

This reduces discomfort.

What can you consume during this 72-hour fast?

• Pure water (still or sparkling)

• Black coffee (no cream or sugar)

• Black tea (herbal or regular)

• Electrolytes (as listed above)

That's it. Purists only drink water.

The most important thing: How to break a fast?

• Start with bone broth.

• Wait an hour and then eat one or two scrambled eggs or avocado.

• Wait another hour before eating a light meal with protein and healthy fats.

• Avoid carbohydrates, sugar, and processed foods for at least 24 hours afterward.

Not eating for 72 hours isn't easy.

The first time is the hardest. The second is challenging, but manageable. By the third, you'll be surprised at how easy it becomes.

Your body learns and adapts, making each subsequent fast more comfortable.

The benefits accumulate.

People have given me shit about paying for YouTube Premium. They scoff at it. Imagine the cost for an entity without that sort of purchasing power. The cost would probably be a lot higher for resources.

People can already get out of the ad model on YouTube. There's literally an ad free option you can pay for right now. But few people do. I just don't buy the idea that it's economically viable for YouTube to drop the ad model today. Hell, a lot of people aren't even willing to deal with ads even though it pays for their use of the platform. They block them lol

People don't want ads, yet most of them clearly aren't willing to pay for the service. I'm not sure where the big Nostr solution is here. This is a cultural issue more than a technical one. YouTube would dump the ad model if it was actually better for business to do so. Is it really predatory if people are choosing it?

I just spent *way* more time looking up dyson spheres than I care to admit.

There’s a lot of groups.

People belong to them.

The groups want you to believe lies.

Because those lies benefit that group.

I believe none of it.

Yooooooo my cash app lightning address is working. Your lightning address is just @cash.app.

this is really good intro to some of the math of quantum computers and how quantum algorithms work.

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I have never had mountain dew or Dr pepper

Am I missing out on anything?

Thanks everyone. I think I have the Twitter/X issue at least contained for the moment.

I can’t access it but I don’t think the compromiser can either.

If anyone sees weird posts or DMs from it, please reply here as a heads up if you can.