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Heavy mace club work

ATG split squats with double KB

Rest of day pulling and threshing beans and picking tomatoes.

#31days

Zucchini casserole.

Tomatoes, garlic, leeks, Italian sausage, chili peppers, ricotta, and Parmesan.

#foodstr

Workout: The humane burpee (Dan John)

15 swings to start every set

10 Kb squats

10 pushups

Work your way down till 15 swings, 1 squats, 1 push up.

This an aerobic workout, with some endurance. Keep track of time, go as fast as possible. I did it in 9:13. Volume adds up.

#31days

It has been a long time since I have read or listened to him. I don’t think it’s there in his books, but maybe in his talks. At the very least, he attracted a lot of progressive followers and it is where I believe the movement has lead. He in actuality is probably an anarcho/leftist. But look at the movement, it became MAPS petitioning the government for legality where institutions have to be built to facilitate the meeting the machine elves. 🤣

I have been making biochar for over a decade, finding great tidbits in this book.

#biochar #compost #gardening

120lbs of tomatoes.

#gardening

I do it with garlic and let ferment for a month but it last years.

Definitely not a health food. High in antioxidants if you believe in that sort of thing. Ya. Western Washington. Cheers!

Today exercise was harvesting potatoes and corn and preparing beds for cover crops. There was a morning walk also.

#31days