Nostr Web Client

https://video.nostr.build/16ad2ced5e7fc1021ce658329679beb755945102597677470c9d8b821191a205.mp4

LOOOOOOOOOOOOOOOL. So good.

Replying to

negr0

nostr:nevent1qqs97rk2rg7edfffw2ahcpxkav5j8uv4jt6y7uqfdnvnxxht6xufttgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygpq62vpp449ly4sgkk7qt4m4hysxmt5rnrgdvqyzhzzks3kle9d9upsgqqqqqqsxpaxsy

Strong. :)

Replying to

TheRupertDamnit

Orchids in the wild are so cool.

100%! :)

Replying to

Danielle

I feel a bit like an idiot. 🫣

I placed a puffin photo I made in Iceland on the start screen of my iPad.

And it makes me happy to just switch the iPad screen on 🥰 and off and on 🤩 and off and on 😍 and off…and on….😂

#puffin #iceland #photography #BirdsOfMastodon

I would also stare at that start screen! Haha. Outrageously cute. <3

https://raypeat.com/articles/articles/serotonin-disease-aging-inflammation.shtml

Replying to

Ch!llN0w1

That's a juicy one. <3

Replying to

forwardsteps 🪢

90 micrograms menaquinone x1 daily and vitamin D3 1000IU (colecalciferol 25g) x 4 daily. 🧡

I'm more into vitamin D and K2 combined https://m.youtube.com/results?search_query=Vitamin+d+dr+john+Campbell+ 🧡✨

Ohhhh, I dig the multiple daily D3 doses! <3

Replying to

forwardsteps 🪢

Yes I like these together too. What doses are you sending? Daily I am enjoying 10,000 IU D3 right now mixed with 200mcg of menaquinone-7. Although higher doses of menaquinone-7 are calling to me. :)

Replying to

I take a vitamin D with K2 supplement. I don't take it every day based on muscle testing. Doing some quick research makes it look like together they may cause some blood clotting issues. I bought a small bottle of vitamin E to work into my morning supplement testing.

* at a separate time to the Vitamin E.

Replying to

I take a vitamin D with K2 supplement. I don't take it every day based on muscle testing. Doing some quick research makes it look like together they may cause some blood clotting issues. I bought a small bottle of vitamin E to work into my morning supplement testing.

I also take a D3 & K2 supp, it seems a good idea to take them at a separate time, so I do. :)

Replying to

Dream Chaser ⚡️🐆

The story of Tom Brown, the retired engineer that became 'apple hunter', rescuing over 1,000 'lost' varieties in the last 25 years

Retired chemical engineer, he began his quest to find and preserve lost apple varieties around more than 25 years ago.

The man who owns an apple orchard called Heritage Apples in Clemmons, North Carolina, USA has re-discovered over 1000 rare varieties of apples.

His Heritage Apples showcase at least 600 of them. He has been working so that the heirloom apples of Appalachia in the Eastern United States do not disappear with time.

Popularly known as the Apple-Hunter, Tom grows around 60 varieties of apples each year on his farm and sells around 1000 trees. To encourage more preservation, Brown offers to discounts on the purchase of rarer heritage varieties. Trees from Georgia, Virginia, North Carolina and a few other places have found their forever homes in his orchard.

Epic legend. <3

Replying to

Jestopher

#memes #funny

Soooo good. Haha.

Replying to

Thanks. I picked up some of those. I've had good luck with NOW brand supplements.

Ahhhhh great! Cool to hear that you have also had good experiences with them.

I have just assumed that the dose of the other tocopherols is 48mg since their other very similar product with added selenium actually mentions the dose of them. But it could be smaller. Maybe I should email them.

If you are taking vitamin K2, perhaps take it at a separate time to the vitamin E. :-)

Replying to

Gigi

GM

Yes.

Replying to

Which vitamin e supplements or brands do you recommend? How much spinach a day would an adult need to consume? Why does to much of it cause cancer? That seems counter intuitive.

I am using the Now Foods E-400 with Mixed Tocopherols, and have generally like their products over the years. 750g of raw spinach would get you about 15mg of vitamin E. (Have a play on myfooddata). It is not clear that high doses cause cancer, they just associate with some kinds. It could be that people consuming large amounts are also consuming a lot of seeds and all of the linoleic acid and cyanogenic glycosides (or whichever toxins) that come along for the ride. They could be punishing sunflower seeds, and sunflowers love accumulating heavy metals. It could also be downstream of dampening too much oxidation and confusing signalling, but I am just speculating all over the place here.

Replying to

Lutey

I never realized how dirty these little bastards are. The automatic waterer is constantly being filed with dirt and poop. Crawling under was a pain so I made a little door. Going to use the future door for a run also! #chickenstr #homesteading #permies #iowa5a

Messy indeed. I have the red cuppies near my aviary door so I can easily hose them out every day. Definitely need that access. Cool build!

Replying to

GHOST

Survey:

Currently growing tomatoes, hot peppers, garlic, cucumber, pumpkin, and sweet potatoes.

Baby trees: parsimons, hazelnut, and mulberry

Bushes: blueberry, raspberry, blackberry

What am I missing? Yes no livestock.

#garden #asknostr #permies