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It’s hard to settle a 10 min block time faster than the speed of light too, the universe is a big place friend.

I like running and do about 35k a week to have something in common with a neighbor…

Be sure to get the right type of shoes for your stride, and know that like 80% of your training is just chillin and putting in some miles.

Sometimes the softest smallest voice carries the grand biggest solution…..🎶🎶

Have you ever heard the NOfX song? The idiots are taking over

I’ve been drinking raw milk since reading Deep Nutrition, but keep a different milk on hand for hot stuff since I’m a cheap ass.

Isn’t pasteurizing just adding heat to kill enzymes making it more shelf stable? I don’t understand how it’s more nutritious.

Would it be the same as a grass fed milk that’s pasturized? Or maybe since you can guarantee that the raw cow had a better nutrition?