Oh man, I feel like such an imposter answering this, but thank you, and here it goes from an old guy working out in the garage just trying to stay ahead of muscle loss and trying not hurt anything else 🤣
Its probably the kettlebell work. I keep a circuit in the schedule where i get most of my shoulder work in. They rocked my world when I first started with them.
seated inclined goblet press
seated pallof press
halo chops
single row
kneeling overhead press
inclined bench press
Then basic nutrition. 1.2g of protien per pound of body weight per day plus 3-5g creatine daily.
#100aDayUntil100k
Started this because I plateaued with weight on benchpress, and utimately hurt a shoulder pushing too much. I already had achy shoulders before that, but two weeks in on #100pushups they feel 20 years younger.
#100until100k
#100pushups Day 15
25 Diamond
25 Decline
25 Deadman
25 Regular
Feeling pretty good for an old guy, LFG!
zap'em. ZAP THEM ALL!
love this place
#100pushups Day 14 💪
#100pushups Day 13
4x25 regular
kangaroo court
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#100pushups Day 12 4x25 regular
#100pushups Day 11, at this point its just part of my warmup circuit, 4x25 regular
#100pushups Day 10
4x25 regular
this has actually been beneficial for shoulder pain and range of motion issues ive had for years.
#100pushups Day 9 4x25 regular mixed into leg day
#100pushups Day 8
Went hard yesterday, kept it simple today 4x25 regular
GM #100pushups Day 7 3x20 deadman 4x10 diamond FML
LFG Lads!
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bitcoin is a blackhole. it will indiscriminately devour a limitless amount of assests, including dirty fiat.
#100pushups Day 6, keeping it simple, 4x25 regular
going to have to give this a go
nostr:note106rq43s4r24dxvmnqxm27hh39z0jqlu8rkwapf9zsl6nknqcfm0s3y5e0u
Let’s see if nostr:npub19xxmzjug3e9uygd6ux7uglrcwj83fudjj6l9c4jpssjm89ypfflqnl47cd helps with my #100pushups sesh today. First time trying this. Also, going to try and incorporate diamond pushups for the first time into my 100 pushups sesh. 
was just looking at adding diamond push ups today.
electrolytes, can confirm, they rock preworkout, but I'm a salt maxi
I haven't yet, but know people have and it works. if I had a hydronic setup in my house that's what I would have done.
Last year was March off twitter, this year its 100 push ups daily.
Day 1 in the bag.
#100pushups
Fak. I keep seeing all you guys doing this, might as well start tomorrow.
...and cheap corn's back on the menu!
care to share what happened? maybe you can keep me from finding out as well
on a long enough timeline, all miners are profitable. mining is a long position on #bitcoin
#bitaxe is an incredible project. I have only ever done basic wire soldering and the occasional pin header, nothing even close to this. A few hours later and out of the toaster oven, here we are. First attempt and its hashing--another bitaxe lives!
#bitcoin #homemining
ChiNo
I meme'd this for you sir
#m=image%2Fjpeg&dim=1357x1516&blurhash=%7BHKKD%5E00t-9GtSD%25oIM%7CUH4%3A%5E*-%3AxtV%40M%7CM%7BxwSL%250%3FbITM%7BxuMx%3D%7BxaNGNGIUoyV%40NFDht7M%7BtRD%25ofofM%7B4nofRjNGe%3At6s.WBIUkCjbIo%25LofWBWp%23q%25MS0M%7CxvWBbFWVM%5E-%3BV%5Bbbt7oJWWof&x=dc973654819c19d16a0cb33a7508f59cd6ec473a6976d7f21ea94398a1cbe72a
GM! I like air cooled rigs too, especially when they run a Njord Board with a Cloudline. Example, dual hashboard S19 running into 6" duct and register in a hallway. Home Assistant for controlling #Brains.
#homemining #plebminer #bitcoin #heater
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New Alphacool radiator installed. Lesson learned, cheap radiators are shite. Even though this is a 360mm radiator vs the cheap 480mm it cools better with fewer fans and has overhead for more power. Packaging is also better as its smaller, so a win all around.
Radiator material is important. The Alphacool ES "Enterprise Solution" radiators are all aluminum, whereas most PC radiators are going to be copper. Most PC water blocks are copper these days, whereas hashboard water blocks are aluminum. You don't want to mix materials in your cooling loop or you will end up with galvanic corrosion eating your aluminum bits.
#homemining #plebminer #bitcoin #heater #s19
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Literally the only nonnegotiable in my daily schedule. This morning was a ruck followed by kettlebells.
Cant make the world a better place if you dont start with yourself. Get after it plebs!
