Nice! 👍 think I found one near me. I’ll go check it out this week!

I was trying to think of something extra I do that’s not so common, but really I think I’m doing what all “healthy” people do so nothing felt worth of noting, that is until this morning. My friend reminded me that in the US she can’t get raw milk 😵‍💫 so then I realized this is something very good that I’m doing for health. I drink unpasteurized local organic milk from grass-fed cows (free from any additives and preservatives). I also use local cream for my coffee (same farm that I buy milk from). And I buy eggs from a neighbor whos grandma has a small organic farm with free-range /pasture raised chickens.

Yeah I tried, but really I felt / saw no results. Maybe it’s helping inside and I just don’t know?

I wish there was a good place to get raw milk near me. But there isn’t. Maybe one day I’ll meet someone that can help me out.

I don't understand the modern travelers who make 7 hours flight to stay 2weeks in a all-inclusive hotel sippin cocktails at the pool and come back without knowing or discover nothing about the place

Oh yes sorry, I should have been more specific. I still consume honey and fruits, I more so meant refined sugars.

I agree with the “light diet” I need to work on this more.

Oh yes sorry, I should have been more specific. I still consume honey and fruits, I more so meant refined sugars.

I agree with the “light diet” I need to work on this more.

besides btc n nostr, what are some of your favorite freedom technologies?

or what are some ways in which you practice freedom?

#asktr 📝🔍

How I spent last night. Whistling aspens, water rushing nearby, fire crackling. No cell service, no blue light, just calm.

Gm nostr <3

#grownostr #plebchain

I’m sorry but steak and carnivore is a psyop.

Pizza is a cultured food. Full of flavour and creativity. It tastes 1000 times better than bland ass steak.

Plus it’s way healthier. I’ve been training for 2 decades now and always looked best when eating pizza.

I’m sorry if you’re just part of the twitter herd who just follow memes & trends (as if twitter is real life) instead of trusting your own taste buds.

Also sorry if u live in America and are stuck with glyphosates. Maybe you should come to Europe or elsewhere and eat real food.

Will opensats pay for my trip to the center of the Congolese Jungle?

So true. And they want to trap people further with chat bots and AI girlfriends.

GO OUTSIDE PEOPLE!

I try to do whatever I can based on where I am (different locations I have access to different foods, herbs, clinics, fitness classes) and also what season it is.

The main thing is that I do my best to limit sugar and carbs.

Do you have any suggestions? I’m always open to new things.

i wish i could select the npubs whose posts i want to see first on my timeline

Apparently it’s a powerful antioxidant with an impressive variety of plant compounds that act as antioxidants — protecting cells against free radicals and oxidative stress. I’m sure there are more, but the antioxidants found in saffron that I remember reading about were:

* crocin

* crocetin

* safranal (gives saffron its distinct taste and aroma. I read a study that said it could possibly help improve mood, memory, and learning abilities, as well as protect brain cells against oxidative stress)

* kaempferol (has been linked to health benefits, such as reduced inflammation, anticancer properties, and antidepressant activity)

From what I’ve gathered, saffron has been linked to several other potential health benefits, such as improved heart disease risk, blood sugar levels, and eyesight. I also read that saffron is used as an anticonvulsant (anti-seizure) remedy in Iranian folk medicine. Another article mentioned that saffron could help slow the progression of Alzheimer’s and relieve some symptoms.

So I figured it might be worth trying even if only half of the claims are true.