nostr:note1rl5gruqtxqmz7hgna58j50h853f62239xaq502n7mkvua9cg3rgqmeatcnIs this a joke about my last name bc that’s funny
The health care system is broken. Designed to keep ppl sick bc chronic disease is most profitable. Does not treat root cause only covers up symptoms to create more symptoms.
PV indestructible infinite beings ☀️🦋✨
nostr:npub1n8x0e9dpq7yyphvmat8myqc6h6zenex0cydxrg739e842jnykn6qezwa6l prob has more answers there than me but 10 days would help immensely
Try a silent meditation retreat. Make the time. It’ll jumpstart the work. But you have to have the will and make the time for yourself.
Four seconds in, hold 4, 4 out, 4 hold… repeat. And imagine lines of light tracing the side of a square each breath / hold. Or do cat / cows and child’s pose then shavasana.
Advance beyond the escape velocity of illusion 🪩 🩵🪞
Silence is the medicine 🩵🪞🦋
When in doubt, be grateful. 💫
PV
Feed the miserable wolf or the blissful wolf. It’s a choice. 💫
Free enough to howl 🎶 
Before 5am natural alarm clock = BME (Big Moon Energy) 🌝🩵💪
Change the mind, behavior, environment.
Release trauma, reduce stress, and make clean holistic choices. Eat clean. Don’t put poison in your body or mind. Be in clean environments.
Manage the ego. Don’t let it manage you.
Trauma/ stress can be released many ways — somatic work, holotropic breath work, sustained periods of isolation / silence (not cheating w tech), immersing oneself in nature, some more extreme jump starts — but need to integrate after or wasted opportunity.
You have the power to edit your epigenetics 🩵 🧬 ✨
