I avoid all of it because sugar is bad for humans
Humans are a lot more alike than they are different.
The "everyone is bioindividual/different diets work for different people" message is largely a scam pushed to sow confusion.
Can you name another animal in nature where different individuals within the species have a different optimal diet?
Of course not. Every species has a clear optimal diet. Only humans have gotten too smart for their own good and forgotten this.
Fructose facts...don't let the fruit & honey influencers see this 😅
https://nostpic.com/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/5ecdf78c4565f4a4dcd9c69f0bfa8c49c1dd24b53b5aa79c52e949f5f1a3a10c.webp https://nostpic.com/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/3c0ee3111f6b851d2c5a9723aa363c022874e2962ff8d56a3e5decd0678b4cc1.webp https://nostpic.com/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/f05ef2b8c9818e5ec800a3387a11c4f6d794c3fe842b3deeb6fd1bd40c91b3f1.webp https://nostpic.com/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/92165952ef0a4de28d976c6d6391cd99ecaeb532ebf925932afe6c67796c0bf5.webp
❤️👏 Plants are trying to kill you!
https://nostpic.com/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/aa5fb09d2cefa6700c703a626151d44ef5ac33b199a57e2949a474ab7b604521.webp https://nostpic.com/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/0582967dad1ec5fe4c2388a69b2c35088944d911a9b85a47d6eaa7d5de54212f.webp
Goalposts ➡️➡️➡️
https://nostpic.com/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/c6d34fbf8ae7cac7e0531faf5c5dc9d7a35bab9495035c17d5a995d5a2f58981.webp https://nostpic.com/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/25d5d6b6ff987144fd372453a68006a527a1ba659ae514a8f709865349952a27.webp
Your body produces its own glucose through gluconeogenesis; adding more by eating carbohydrates DISRUPTS this natural process.
Research ketosis 👇
Wrong: no, nobody needs carbs. They are poisonous to all humans
Correct: removing them too quickly can lead to intense oxalate-dumping, as the body detoxes. This doesn't mean they NEED carbs though, just means they need to be removed more gradually for some than others
Textbook oxalate-dumping. Here are some resources to learn more - basically her body is flushing out all those plant toxins it's accumulated. A great sign! If the symptoms get too bad, some people temporarily reintroduce small amounts of oxalate-holding plants (berries, dark chocolate, spinach, etc.) during that dumping period to smooth out the detox process.
My wife breaks out in keto rash a few days into strict carnivore diet. Any idea how to treat / manage without breaking ketosis?
nostr:npub1508rk9udkqcvt0wdm5d20jdfzflvk9l3da764awcy95xpd6c357qkrtwu3
Textbook oxalate-dumping. Here are some resources to learn more - basically her body is flushing out all those plant toxins it's accumulated. A great sign! If the symptoms get too bad, some people temporarily reintroduce small amounts of oxalate-holding plants (berries, dark chocolate, spinach, etc.) during that dumping period to smooth out the detox process.
Never in my life thought I'd see Parker Lewis become an L-machine but here we are
Welcome, Nostr Newcomers!
Here are a couple "Nostr 101" resources to help y'all get caught up on all the basics you'll need to thrive here 💜⚡️
Enjoy, and share with your friends! 👇
Bem-vindo! Se você entende inglês, aqui está um vídeo para aprender tudo sobre Nostr 👇