No just meat and salt and I use grass fed creamer with my coffee but it’s a small amount. I do eat four or five slices of sharp cheddar a day, that’s like my desert. Usually after dinner me and the dog have a little cheese party.

I personally think honey and fruit isn’t a good way to go. Insulin spikes and no benefits. Fruit is typically rich in either lectins or oxalates and sometimes both. I’ve seen people who are doing meat and fruit / honey who are still holding fat and bloating and having health issues who stop the fruit and honey and make the transformation to a more lean and resilient version of themselves.

I used to occasionally eat a little fruit as a treat, and still will if it’s around. But that’s rare for me now.

Definitely. I’ve heard it can take some people up to 2 years to fat adapt fully, but that’s not necessarily typical. Still it takes awhile.

For me it took at least a year to get all the way there but the changes have been great. I think back to when I was insulin dependent and needed a carb hit every 4 hours and absolutely cringe. I’m so much stronger, more muscular and resilient now. It is so obvious to me that humans are suppose to exist in the “ketogenic” state.

Oh and keep in mind with my numbers on salt and meat intake I’m a 175 lb man who is very active and naturally with a big appetite, adjust for yourself accordingly.

Definitely. I’ve heard it can take some people up to 2 years to fat adapt fully, but that’s not necessarily typical. Still it takes awhile.

For me it took at least a year to get all the way there but the changes have been great. I think back to when I was insulin dependent and needed a carb hit every 4 hours and absolutely cringe. I’m so much stronger, more muscular and resilient now. It is so obvious to me that humans are suppose to exist in the “ketogenic” state.

Oh and keep in mind with my numbers on salt and meat intake I’m a 175 lb man who is very active and naturally with a big appetite, adjust for yourself accordingly.

Hey frens... I know a lot of you do the carnivore diet, and I'm considering getting on board. I did Atkins many years ago and got good results by eliminating carbs. From what I understand, carnivore works similarly. I'm trying to get back down to my sexy weight, so a solid diet and gym regimen will be key. The gym is the easy part. So, if you do carnivore, I'd love to hear your experiences, as well as pointers, or recommended resources. Thanks! 🥩 #asknostr

#endometriosis

Can someone make a ghibli version of my profile image? Curious what it looks like 😆

hosted by who, a travel packing consultant ? one who specialises in challenging weather?

guess this what they mean when they say the jobs of the future don't exist today...

Mother fuckers…

💀😆 how much are tickets?

people pay money for that?

Imagine her self-confidence where she needs someone else to teach her that.

Tbh thought you were calling me out at first then I saw "government"

Now do me 😁

Now do me 😁