Moved to a new town and started going to a new gym. I've started writing my own programming to save some money and because I feel comfortable doing so.
If it goes well and I get good results, I'll share my 3-month program for free. If not, I'll share what I feel I did wrong and adjust moving forward.
I'm not a certified personal trainer or coach, but I have been lifting weights for 13 years and doing CrossFit for 10 years, and was also a highly competitive karate athlete for 15 years.
Program consists of mixed modalities: Wendler-style strength building lifts, complimentary bodybuilding exercises, CrossFit-style Metcons and constantly varied skill work ranging from Olympic lifting to gymnastics movements. Limited only by available equipment in the gym.
Snatches today were feeling a little rusty, but feeling good overall. Can't wait to really get into it 💪
#BlockchainBarbellClub #Fitstr #Weightlifting #CrossFit
https://video.nostr.build/53ff2af5a4311813d464bb71060daed7d9f3a71debf8608a0d4285a8d08406b9.mp4

Thanks for sharing your knowledge and experience!
Looking for some good fitness and health content here on Nostr. Any suggestions are appreciated. #health #Fitness #nutrition
You think there will be a buyout or something? How do you think it goes down? Interesting theory.
Good info. What are you basing this on?
It’s the Schelling Point for those who think for themselves and love the truth.
What does Nostr provide beyond the functionality of Twitter (besides the obvious decentralization)? If I hear that we are building a new internet, I’d love to understand more of the use cases of what Nostr can replace.
Please explain more. I’m a Bitcoiner new to Nostr. What are the ways Nostr builds a completely new internet beyond a decentralized and permissionless Twitter alternative? Thanks in advance for the insights!
Bitcoin fixes this as well.
It won’t be long until the vast majority of society will be Bitcoin users.
