Somebody DM me how do I hydrate during a marathon so I thought I would share it here.
I use unflavoured LMNT zero-sugar electrolytes for hydration on any run longer than 9 miles (I don't carry water for shorter runs).
They have nothing but electrolytes. No sugar, no artificial flavors. No BS.
The amount of liquid you use is personal. It depends on how much you sweat. For longer runs (20+ miles) I carry 2 bottles of 16 oz each and recently I started training with a light backpack with a 50oz hydration pouch to get used to it for 50K runs.
#running
https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034
Twenty years ago, nostr:npub1jrcfyw8n298jf83txvlxzx0w7jtfwqs0j4ha0dnn9ns33hgm209sqejdcc and I started dating. Twenty years. I just cannot believe it's been that long. We've built an incredible life and family together and I couldn't begin to imagine my life without her in it.
Today, I gifted Katie this beautiful painting created by nostr:npub17nd4yu9anyd3004pumgrtazaacujjxwzj36thtqsxskjy0r5urgqf6950x. I took this photo when we were on a family vacation in Uvita, Costa Rica in January. Katie's been wanting a painting for our living room. Isolabell brought it to life for us and I was able to purchase it thanks to Bitcoin and Nostr. 😍 Thank you. 
Congratulations!
“You need to be all in. You want to deliver 3-5 seconds of unexpected ultra violence.”
Key learning from day 2 of unarmed personal self-defense class.
At this point, choosing X over Nostr is like choosing a shitcoin over Bitcoin
Today was day 1 of a 2 day unarmed personal self-defense course. It’s something I should had done long time ago but better late than never 😁
Lots of interesting skills packed into 20 hours of training. 
I disagree nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m
Reposts extend reach for notes you deem important enough to show up on your timeline.
Zaps are an acknowledgement of value recieved. It's v4v but it's only a numerical transaction.
Likes on nostr can show emotion and tell a story because we can pick the emojis. I'm intentional with my likes.
I agree. I don’t understand the obsession to remove likes. I zap a lot but sometimes a like is in order and there is nothing wrong with that.
And I fully agree with nostr:npub13cnlldwfhwxd6qf34hnwlfya2m2qrd2zfk0alxnrup6d2fasw9wqxwkzpe that reposts have their role as well.
😍 you are a very talented artist! Thanks for being here and sharing your art with us.
Repeat with me: “we need open source AIs”
#foss #ai nostr:note1dh7nnc5f0dzfjed2t4v72w9sclhf3dzwwd2u0t73uatqq8hpy2rqjh0gdk
Damus only shows a picture. No animation
😂
The YT channel is called "Almazan kitchen". Dudes are from Serbia. Lived their previous life as professional chefs, and then moved to the rural area to live simpler life (from what I understood).
They also sell those custom made knives nostr:nprofile1qqsv3hm2azrvwydsapad7fx6qxql2zql9djn5cdz8vg9tgmqyg5n5pspz4mhxue69uhk2er9dchxummnw3ezumrpdejqzenhwden5te0ve5kcar9wghxummnw3ezuamfdejj7mnsw43rzetjxp4ngdne0p3h2emdwqm8ydndw44xgdt3wecrwdtewqmnymfe8pn8xdnewa3hxvntxd4hzeenvcuxwun3vsuhq7fnd5lkyun0v9jxxctnws7hgun4v5q3qamnwvaz7tmwdaehgu3wwa5kuegvhka8r
Thanks!
Dude cooks better on a rock than 80% of people do in a kitchen #foodstr https://video.nostr.build/92576b8ca3297d295ddf3a468c3d12105b3a27a6fc293616229feec581778d5e.mp4
I need that knife!
Me: "Create a picture of an axe for an online hardware store. The axe should look appealing to the prospective buyer. Stick the axe on a tree stump on the ground so that it is seen in its natural environment"
The AI: 👇
And he gave the sharpie to RFK Jr. 😁
👏🏻👏🏻👏🏻
nostr:npub1er0k46yxcugmp6r6mujd5qvp75yp72m98fs6ywcs2k3kqg3f8grqd9py3m's note about running prompted me to reflect on 2024. I had a goal of running a marathon and I failed. There were two main causes. I’m older now. In my 20s I was able to run a marathon with 2 months training. This time around, even with a 4 month plan, I wasn’t making progress as quickly and my recovery was much slower. The second reason is that I got a new job at a startup. Ive never worked harder and am absolutely beat after grinding all day; a 1.5 hour run just seemed like the last the I wanted to do. Overall it humbled me. There’s no cheating what it takes to run 26.2 and if I try again, my focus and dedication to the goal needs to be at another level. All in all, I was still able to do the half marathon and spend time with a buddy who came down to do a full. For 2025- my running goals are just consistency. I want to be running 4-5 times a week, not really caring about distance or speed. #running
Training for a marathon is hard. I’m glad you’re still focusing on running 4 - 5 times a week.
A 3 miles run at any pace, 4-5 times a week, will keep you fit and energetic for your startup.
Can’t wait to see what you’re working on.
#entrepreneur #startups
You're a machine!
Awesome! Let me know if you need beta testers
There is more to Nostr than Bitcoin.
Nostr is also for runners 🏃🏃♀️
If you're new to Nostr and are a runner or want to start running, follow the #running hashtag.
Here are also some runners that I follow. Know some more? Add them in the comments below: