Avatar
Rusty
d2384c4ac623eb9f15ae4cb32ee7a9b03e0202802d52f2395f2ee8f6433151aa
Rusty from the interwebz. I hack, design and teach the nature's way of jumpstarting your Mitochondria's All dis-eases have 1 thing in common and i.e. dysfunctional energy makers. Free Tech is the only way we can get back our freedom. Bitcoin, Nostr and Quantum Biology Maximalist. Follow me for my BASED takes on living a life... worth living. a life backed by P.O.W.

everyone is so caught up living a fake life in a fake city, working a fake job they don't like, eating fake food under fake light, scrolling through fake news on fake screens that they’ve completely stopped questioning anything REAL

https://cdn.nostrcheck.me/d2384c4ac623eb9f15ae4cb32ee7a9b03e0202802d52f2395f2ee8f6433151aa/0e4edc6eea927bb48f787173187bc8403b990b7ed598c2f5c73506666cda7908.webp

happy weekend frens

The Problem is that you’re approaching this solely from an energy perspective.

While it’s true that man-made RF radiation lacks the energy to cause thermal damage or directly break DNA bonds, these aren’t the only mechanisms by which non-native, non-ionizing radiation can be harmful.

The truth is that EMF research has evolved tremendously the last 30 years. The old idea that man made radiation (AC electric, AC magnetic, RF, Dirty electricity) is only harmful if it heats you is no longer scientifically valid. There are now hundreds of quality studies that show biological effects at exposures similar to consumer technology.

The impact goes beyond frequency, energy or power levels.

It’s a far more complex interaction within biological systems far below our level of perception.

https://cdn.nostrcheck.me/d2384c4ac623eb9f15ae4cb32ee7a9b03e0202802d52f2395f2ee8f6433151aa/cefa0d5280ff1d4d28d43669132974b401df62f71f2e9e8e795ee75f31c59b94.webp

https://cdn.nostrcheck.me/d2384c4ac623eb9f15ae4cb32ee7a9b03e0202802d52f2395f2ee8f6433151aa/48656036b4a523772eecf8e795abe3e541f93f51e820898b8e66e62dc6c2966b.webp

https://cdn.nostrcheck.me/d2384c4ac623eb9f15ae4cb32ee7a9b03e0202802d52f2395f2ee8f6433151aa/5e6f8df508009354a1b9db4cbac73f3e16aacbbef3121f8d83eec92f1a656b83.webp

nostr:note1kypqdxweccnn3xqejt5wm4lxhy08q0s4yl4elpqzwk04mk0saprswp5wpc

What an ignorant take!

Nightshift doesn't reduce the color temperature of the screen below 3000K, there's still a lot of blue light being emitted when you have nightshift on.

You want the screen below 2500K, best at 1800K (Complete red)

Also, softwares are never a solution because there’ll be some light leaking, always!

That’s why you need a physical blue light blocking glasses

The problem is you are only trying to look at the picture from energy perspective.

Yes, Man made RF radiation doesn’t have enough energy to cause thermal damage/break DNA bonds directly but that is not the only way these non native, non-ionising radiation can cause harm.

The truth is that EMF research has evolved tremendously the last 30 years. The old idea that man made radiation (AC electric, AC magnetic, RF, Dirty electricity) is only harmful if it heats you is no longer scientifically valid. There are now hundreds of quality studies that show biological effects at exposures similar to consumer technology.

It’s not about the frequency, energy or power levels alone.

Our body is designed to work in perfect balance with the Solar EMF, the 250 -3000nm broadband spectrum of the sunlight.

Not me. i was just here for the sunset

https://m.primal.net/NaUt.mov

Is nostr:npub1aghreq2dpz3h3799hrawev5gf5zc2kt4ch9ykhp9utt0jd3gdu2qtlmhct still the easiest way to run your Nostr Relay?

Anything changed while I was gone?

Just upgraded my Simplelogin subscription!

Unlimited email aliases with my custom domain routing to a private email at the press of a shortcut.

Fuck you BIG TECH!

Lets fuckin goooo!

https://cdn.nostrcheck.me/d2384c4ac623eb9f15ae4cb32ee7a9b03e0202802d52f2395f2ee8f6433151aa/867e9486f44c9ffced790eff80c0054fb4ec5282060a82377a7747618d1956e4.webp

Replying to 5579d5c0...

Low Time Preference Health

Inspired by nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak

The practice of prioritising long term wellbeing by consistently making choices that benefit future health over immediate gratification or convenience.

Stairs > Lift

Sunset & chill > Netlfix & chill

Self iteration > Trust the experts

Bed Early > 1 more episode

Live awesome > Don't die

Nutrient dense food > Industrial slop

Solar callus nostr:npub19yjldzc98lsesatjncxzgunm8xpdjsr5tva3sjc9ggyqsjh5hedst2unad> SPF50

Blue light blockers > Blue light toxicity

Weston Price > Nutrition science

Walking 10k steps > Sitting 8 hours

Wired headphones > Airpods

Home cooking > Fast food

Nature > Doom scrolling

Grass fed > Grain fed

nostr:npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h > Big Tech

Grounding shoes > Air Jordans

Carrying groceries > Delivery apps

Think like Inuit > World is against you

Pasture raised > Caged

8 hours sleep > Sleep when your dead

Small scale organic > Glyphosate

The basics > Latest supplement stack

Leptin sensitivity > Ozempic

N = 1 > Show me the study

Early morning sunlight > Breakfast TV

Serotonin > Dopamine

Long term love > Sleeping around

Animal based > Food pyramid

One tap zap nostr:npub16guycjkxy04e79dwfjejaeafkqlqyq5q94f0yw2l9m50vse32x4qsyulsy > Connected

Silence > Stimulation

Do hard things > This is hard

Shade > Indoors

Wild caught > Industrial operation

Green living > Concrete living

Meeting friends > Arguing with Jeff4710785

Airplane mode > Notifications

Consistency > Motivation

Bright days dark nights > Dark days bright nights

I am in control > Algorithm controls me

Saving in Bitcoin > Playing fiat games

LTPH > MAHA

Choose wisely

This was a banger post btw.

What tools/softwares do you guys use to save bookmarks / pictures / memes

I use Eagle.app which has been serving me fine for last couple of years (Independent developers with just 1 product)

I love it's simplicity, easy sorting/tagging aswell as some inbuilt AI features like upscaling, background remover, reverse image search.

What about you?

What do you use on desktop/mobile?

I’m curious fellas!

https://cdn.nostrcheck.me/d2384c4ac623eb9f15ae4cb32ee7a9b03e0202802d52f2395f2ee8f6433151aa/64fd28bf5851845d114175c9ea64f4695eacfa14acd5787e1aef7971ad5b9e1d.webp

damn! just bought some gift cards with nostr:nprofile1qyxjqamnwvaz7tmzwf3zu6t0qyxjqamnwvaz7tmzwf3zu6t0qy8zqamnwvaz7tmwdaejumr0dsqsugrhwden5te0dehhxtnvdakqrxpqwaehxw309ahx7uewd3hkcgpqwaehxw309aex2mrp0yhxgctdw4eju6t0yqs8wumn8ghj7mn0wd68ytn0wfskuem9wp5kcmpwv3jhvgpqwaehxw309a38yc3wd9hjqgrhwden5te0wfjkccte9e3h2unjv4h8gtnx095jqgrhwden5te0v4jx2m3wdehhxarj9ekxzmnyyqs8wumn8ghj7un9d3shjtnndehhyapwwdhkx6tpdsqesgrhwden5te0dehhxtnvdakzqgrhwden5te0wfjkccte9ejxzmt4wvhxjmeqypmhxue69uhkummnw3ezummjv9hxwetsd9kxctnyv4mzqgrhwden5te0vfexytnfduszqamnwvaz7tmjv4kxz7fwvd6hyun9de6zuenedyszqamnwvaz7tm9v3jkutnwdaehgu3wd3skuepqypmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctvqydjqamnwvaz7tmwdaehgu3wdaexzmn8v4cxjmrv9ejx2asprvs8wumn8ghj7mn0wd68ytn0wfskuem9wp5kcmpwv3jhvqgcypmhxue69uhhyetvv9ujucm4wfex2mn59en8j6gprqs8wumn8ghj7un9d3shjtnrw4e8yetwwshxv7tfqyx8wumn8ghj7cnjvghxjmcpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsq32amnwvaz7tm9v3jkutnwdaehgu3wd3skueqpy9mhxue69uhk27rsv4h8x6tkv5khyetvv9ujuenfv96x5ctx9e3k7mgpy9mhxue69uhk27rsv4h8x6tkv5khyetvv9ujuenfv96x5ctx9e3k7mgpy3mhxue69uhkvun9v4jx7mfdwfjkccte9e5x2un0dd6kzurs9e3k7mf0waeszfrhwden5te0veex2etydakj6un9d3shjtngv4ex76m4v9c8qtnrdakj7amnqyxhwumn8ghj7mn0wvhxcmmvqyxhwumn8ghj7mn0wvhxcmmvqydhwumn8ghj7mn0wd68ytfj9eax2cn9v3jk2tnrd3hh2eqprdmhxue69uhkummnw3ez6v3w0fjkyetyv4jjucmvda6kgqgmwaehxw309ahx7um5wgkhqatz9eek2mtfwdhkctnyv4mqzxmhwden5te0dehhxarj94c82c3wwdjk66tndakzuer9wcq36amnwvaz7tmwdaehgu3dwp6kytnhv4kxcmmjv3jhytnwv46qz8thwden5te0dehhxarj94c82c3wwajkcmr0wfjx2u3wdejhgqg7waehxw309ahx7um5wgkhyetvv9ujuctvv44kyetjvuhxuet5qy08wumn8ghj7mn0wd68yttjv4kxz7fwv9kx26mzv4exwtnwv46qz8mhwden5te0dehhxarj94ex2mrp0yhxvun9v43x2un50yhxuet5qy0hwumn8ghj7mn0wd68yttjv4kxz7fwveex2etzv4e8g7fwdejhgqguwaehxw309ahx7um5wgkhyetvv9ujuatww3jhg6rj9ekk2qguwaehxw309ahx7um5wgkhyetvv9ujuatww3jhg6rj9ekk2qguwaehxw309ahx7um5wgkhyetvv9ujuamvweejuumsv93k2qguwaehxw309ahx7um5wgkhyetvv9ujuamvweejuumsv93k2qfzwaehxw309ahx7um5wgkhvetjd9nxjety9emk2mrvdaexgetj9ehx2aqpyfmhxue69uhkummnw3ez6an9wf5kv6t9vsh8wetvd3hhyer9wghxuet5qyvhwumn8ghj7mn0wd68ytnrv4exxct5wfhhvcfwd4jszxthwden5te0dehhxarj9e3k2unrv968ymmkvyhx6egpr9mhxue69uhkummnw3ezuer9d3hjuum0ve68wctjv5q3jamnwvaz7tmwdaehgu3wv3jkcmewwdhkvarhv9ex2qgcwaehxw309ahx7um5wghxgetkv4kx7ur9wghxc6gprpmhxue69uhkummnw3ezuer9wejkcmmsv4ezumrfqyfhwumn8ghj7mn0wd68ytnywfehxtnfduq3xamnwvaz7tmwdaehgu3wv3e8xuewd9hszrmhwden5te0dehhxarj9ekk7mgppamhxue69uhkummnw3ezumt0d5q3yamnwvaz7tmwdaehgu3wdahx7tnjv5q3yamnwvaz7tmwdaehgu3wdahx7tnjv5q3vamnwvaz7tmwdaehgu3wdah8xct5wvhx7un8qyt8wumn8ghj7mn0wd68ytn0deekzarn9ehhyecprpmhxue69uhkummnw3ezummsv4hxx6rpd9hzuenjqyv8wumn8ghj7mn0wd68ytn0wpjkucmgv95kutnxwgq35amnwvaz7tmwdaehgu3wdaexzmn8v4cxjmrv9ejx2asprfmhxue69uhkummnw3ezummjv9hxwetsd9kxctnyv4mqz9rhwden5te0dehhxarj9ehhsarj9ejx2aspz3mhxue69uhkummnw3ezummcw3ezuer9wcq3zamnwvaz7tmwdaehgu3wwfhkx6mnqyghwumn8ghj7mn0wd68ytnjda3kkucpr9mhxue69uhkummnw3ezuumpdej8w6trdqhxvctjd5q3jamnwvaz7tmwdaehgu3wwdskuerhd93kstnxv9ex6qghwaehxw309ahx7um5wgh8xetdd9ek7mpwv3jhvqghwaehxw309ahx7um5wgh8xetdd9ek7mpwv3jhvqgmwaehxw309ahx7um5wgh8xamfwdej6etwd9nk6cfwvd5qzxmhwden5te0dehhxarj9eehw6tnwvkk2mnfvakkztnrdqq3jamnwvaz7tmwdaehgu3ww4hxkmn0wahzuurvv93k2qgewaehxw309ahx7um5wgh82mntdehhwm3wwpkxzcm9qy0hwumn8ghj7mn0wd68ytnhv9kxcet5dan8xct5daeks6fwvdhk6qglwaehxw309ahx7um5wgh8wctvd3jhgmmxwdshgmmndp5jucm0d5q3vamnwvaz7tmwdaehgu3w0fshqunfw3jju6t0qyt8wumn8ghj7mn0wd68ytn6v9c8y6t5v5hxjmcpr9mhxue69uhkummnw3ezu7n9vfjkget99e3kcmm4vsq3jamnwvaz7tmwdaehgu3w0fjkyetyv4jjucmvda6kgqgjwaehxw309ahkvenrdpskjm3wwp6kyqgjwaehxw309ahkvenrdpskjm3wwp6kyqghwaehxw309aex2mrp0yhxxatjwfjkuapwveukjqghwaehxw309aex2mrp0yhxxatjwfjkuapwveukjqgcwaehxw309aex2mrp0yhxxatjwfjkuapwveukjgqprpmhxue69uhhyetvv9ujucm4wfex2mn59en8j6fqqywhwumn8ghj7un9d3shjtnr09h8xctj9enx7atwv3shg6t0dcq36amnwvaz7tmjv4kxz7fwvdukuumpwghxvmm4dejxzarfdahqz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3vamnwvaz7tmjv4kxz7fwvae82mnrdqhxgetkqyt8wumn8ghj7un9d3shjtn8wf6kucmg9ejx2aspy9mhxue69uhhyetvv9ujumtfdej8xtnrdakj7mn0wd68ytmkxyhhwucpy9mhxue69uhhyetvv9ujumtfdej8xtnrdakj7mn0wd68ytmkxyhhwucpz3mhxue69uhhyetvv9ujumn0wd68ytnrdqq3gamnwvaz7tmjv4kxz7fwdehhxarj9e3ksqgkwaehxw309aex2mrp0yhxummnw3ezu6twvehsz9nhwden5te0wfjkccte9ehx7um5wghxjmnxduq3samnwvaz7tmjv4kxz7fwwdhx7un59eek7cmfv9kqzxrhwden5te0wfjkccte9eekummjwsh8xmmrd9skcqgewaehxw309aex2mrp09jhytnxd9shg6npvchxxmmdqyvhwumn8ghj7un9d3shjetj9enxjct5dfskvtnrdakszxrhwden5te0wfehxmrp0yhxv6tpw34xze3wvdhk6qgcwaehxw309ae8xumvv9ujuenfv96x5ctx9e3k7mgqyr0cvhh5svzfddgpa67csdmujr6jz35aglznn9espc3942cm9xexg6s5kru

Replying to 5579d5c0...

I was thinking about how I could help Nostr to develop and grow through the lens of health.

Here's some advice for all the Nostr developers out there to help you stay focused, energetic & metabolically healthy.

1. Wear blue light blocking glasses after sunset to block blue and bright light from reaching your eyes which will play havoc with your circadian rhythm.

2. Use Iris or F.lux on your computer after sunset to reduce blue light emission from your screen.

3. Work outdoors for part of the day if you can, the shade is good or at the very least crank open a window.

4. Take regular breaks throughout the day and go outside. not only will this make you more productive, it will keep you feeling good and help for optimal sleep at night.

5. Eat in daylight hours or at the very least stop eating 3 hours before bedtime. No snacking.

6. Use wired headphones or speaker. You don't want Bluetooth going through your brain all day everyday.

7. Try get out walking as much as you can in down time, at least go out in the morning and around Sunset.

8. Connect your computer to the Internet with a wired connection to prevent long hours bathing in WIFI. Not good for mitochondrial health.

9. Resistance training 1x to 2x per week for 30 minutes. An easy method is by performing a single set of

repetitions to momentary failure, maintaining tension throughout the range of motion. Plenty of youtube videos on how simple this is. It is very effective.

10. Eat 2g/kg of protein based on your desired body weight per day. Meat, eggs, dairy, organs, fish & seafood. Plenty of Omega 3s for optimal brain function.

11. Eat locally and seasonally and you pretty much can't go wrong with your diet.

12. Consistent bedtime & waketime within a 30 minute window. No caffeine after 12pm. All the other usual stuff.

13. Stress mitigation by stacking BTC and doing all of the above.

Probably plenty more but that is the 20% that will give you 80% of results, maybe more.

If you want any advice please send me a message and I will try to help you.

Every developer should get comfortable working outdoors in the full spectrum sunlight while being grounded to the real earth.

Using RLCD monitors powered by sunlight (as the backlight) will singlehandedly change the game for the devs.

Nostr fam (talking to all the devs),

We need you strong & sharp for the long haul.

Start caring about your light exposure.

nostr:nevent1qvzqqqqqqypzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqqszgjxecthxaajhdv2u264ggk2jvywd8x5kun3cxf8xw5a2gxkqkhsmp9zha

Reminder

Red light good for your eyes.

Sunlight is >50% Red + Infrared.

All you gotta do is to

GET. THE. FUCK. OUTSIDE.

You use WiFi.

Almost everyone does.

It typically operates on 2 bands.

2.4GHz & 5GHz

2.4 GHz = Longer range but slower speeds

5 GHz = Shorter range but faster speeds

When you setup your WiFi,

Both bands are TURNED ON by default.

That's why you see 2 WiFi names,

One ending with 2.4G & the other one with 5G

(This 5G has nothing to do with the wireless 5G on your phone)

Both WiFi bands are on = Double the radiation

You don't need that.

Turn it off.

That’s a cool layout. Is there a SaaS uou use for that?

all modern diseases began to surface

when the color of our lighting shifted

From warm red to cold white.

Run the numbers.