Engaging in short bursts of exercise, even amidst a busy professional schedule, yields significant benefits for overall fitness. ๐๐ฝโโ๏ธ๐จ
These brief workouts not only boost metabolism and enhance cardiovascular health but also serve as a catalyst for habit change. ๐ซโ
Incorporating quick sessions fosters a sense of accomplishment, motivating individuals to prioritize fitness in their daily lives. ๐๐
Over time, these incremental efforts contribute to improved physical well-being, increased energy levels, and the cultivation of a sustainable commitment to a healthier lifestyle. ๐ฅ๐ฐ
The convenience and effectiveness of short workouts make them a practical solution for professionals seeking to integrate fitness seamlessly into their busy routines. ๐จ๐ฝโโ๏ธ๐๐ฝโโ๏ธ
Fitness Coach
Accountability
Quick Workouts
Better Habits
Healthier Routine
Improved Mindset
#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach
Re-rack your weights and celebrate your wins
#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach
620 calories
Vegan Chocolate
Protein Shake
16 oz sweetened
almond milk
60 gm protein
9 gm fat
12 gm carbs
5 gm creatine
One must develop a growth mindset that allows them look at the goals that they want to achieve and reverse engineer it so that they enjoy the process of getting there.
Gamify it if you want by setting small goals and reward yourself for reaching milestones.
You don't have to practice gratitude in the morning but I really find value in it because it reminds me of how fortunate that I am.
If you're trying to get your weight up, then not only do you have to stay consistent with your workout routine but you also have to stay consistent with the balanced diet rich and protein well maintaining a caloric surplus.
If you're trying to lose weight, it works then in exactly the same way except being in a caloric deficit.
That's it.
Many people try to overcomplicate it by being on overly restrictive, "diets", when what you should be focusing on is a lifestyle change.
If you want to learn how you could implement a lifestyle change that you could stay consistent with then DM me, "2024โ.
#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach
620 calories
Vegan Chocolate
Protein Shake
16 oz sweetened
almond milk
60 gm protein
9 gm fat
12 gm carbs
5 gm creatine
One must develop a growth mindset that allows them look at the goals that they want to achieve and reverse engineer it so that they enjoy the process of getting there.
Gamify it if you want by setting small goals and reward yourself for reaching milestones.
You don't have to practice gratitude in the morning but I really find value in it because it reminds me of how fortunate that I am.
If you're trying to get your weight up, then not only do you have to stay consistent with your workout routine but you also have to stay consistent with the balanced diet rich and protein well maintaining a caloric surplus.
If you're trying to lose weight, it works then in exactly the same way except being in a caloric deficit.
That's it.
Many people try to overcomplicate it by being on overly restrictive, "diets", when what you should be focusing on is a lifestyle change.
If you want to learn how you could implement a lifestyle change that you could stay consistent with then DM me, "2024โ.
#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach
#BetterMoneyBetterBodies #StackSATsGetFit
Quick PSA to the people struggling to gain weight.
I canโt gain weight, my weight is consistent. What can be the reason. I am very active physically.
You're not eating enough.
I was in the same boat until I started adding an additional protein shake or another midday protein snack with a few hundred calories in it.
Staying active during injury recovery can aid in maintaining overall fitness levels, preventing muscle atrophy, and promoting joint mobility. ๐ถ๐ฝโโ๏ธ๐จ๐ฝโ๐ฆฝ๐คฝ๐ฝโโ๏ธ
Incorporating targeted exercises supports strength training, facilitating a smoother return to full activity. ๐ด๐ฝโโ๏ธ๐ต๐ฝโโ๏ธ๐ฒ
Additionally, staying active can contribute to fat loss by helping manage weight during a period of reduced physical activity. โ๏ธ
Engaging in modified workouts also has mental health benefits, as exercise releases endorphins, reducing stress and enhancing mood, crucial for a positive recovery experience. ๐
#BetterMoneyBetterBodiies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism
#OnlinePersonalTrainer #FitnessCoach
I've been using NOSTR for months now and my page isn't growing.
Do y'all know if there's an algorithm?
All my other pages are growimg except this one.
It sucks because I want to help Bitcoiners but they aren't seeing my content.
It's getting better all the time.
๐คข๐คฎ
I've had so many conversations with people who are sick and tired of what they do, day in and day out but they just can't help themselves.
๐๐ข๐๐๐๏ธ
They tell themselves that they'll start eating healthier on Monday, next month, or after New Year's. How many people have already fallen back into old patterns?
๐จโ๐ฆ๐จโ๐ฆโ๐ฆ๐จโ๐จโ๐ฆ๐จโ๐ฉโ๐งโ๐ฆ๐ฉโ๐ฉโ๐งโ๐ฆ๐ช๐จโ๐งโ๐ง๐ด๐ฝ๐ฉโ๐ฉโ๐ฆโ๐ฆ๐จโ๐จโ๐งโ๐ง
I advise them to stop thinking about themselves and their impulses but instead think about the burden they would put on their loved ones if they develop a chronic disease or even die.
๐ฉ๐ธ๐พ๐ท๐ก๐บ๐ฆฅ๐ฆฅ๐ฆฅ
Whether it's emotional eating, drinking too much, or just binge-watching your favorite show with the physical activity of a houseplant- to varying degrees, it's all really bad for your health.
๐ถ๐ฝ๐ฃ
It's not going to be easy at first, but just take baby steps and change one thing at a time.
๐จ๐ฝโ๐ซ
If you don't know where to start then go to myplate.gov or speak to a mental health professional.
๐ค
If you're ready to make a change and you just need someone to hold you accountable then comment "Facts"
#BetterMoneyBetterBodiies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism
#OnlinePersonalTrainer #FitnessCoach
๐คข๐คฎ
I've had so many conversations with people who are sick and tired of what they do, day in and day out but they just can't help themselves.
๐๐ข๐๐๐๏ธ
They tell themselves that they'll start eating healthier on Monday, next month, or after New Year's. How many people have already fallen back into old patterns?
๐จโ๐ฆ๐จโ๐ฆโ๐ฆ๐จโ๐จโ๐ฆ๐จโ๐ฉโ๐งโ๐ฆ๐ฉโ๐ฉโ๐งโ๐ฆ๐ช๐จโ๐งโ๐ง๐ด๐ฝ๐ฉโ๐ฉโ๐ฆโ๐ฆ๐จโ๐จโ๐งโ๐ง
I advise them to stop thinking about themselves and their impulses but instead think about the burden they would put on their loved ones if they develop a chronic disease or even die.
๐ฉ๐ธ๐พ๐ท๐ก๐บ๐ฆฅ๐ฆฅ๐ฆฅ
Whether it's emotional eating, drinking too much, or just binge-watching your favorite show with the physical activity of a houseplant- to varying degrees, it's all really bad for your health.
๐ถ๐ฝ๐ฃ
It's not going to be easy at first, but just take baby steps and change one thing at a time.
๐จ๐ฝโ๐ซ
If you don't know where to start then go to myplate.gov or speak to a mental health professional.
๐ค
If you're ready to make a change and you just need someone to hold you accountable then comment "Facts"
#BetterMoneyBetterBodiies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism
#OnlinePersonalTrainer #FitnessCoach
New Year, New You
#BetterMoneyBetterBodiies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism
#OnlinePersonalTrainer #FitnessCoach
Regular exercise has a profound impact on mental health by releasing endorphins, the body's natural mood lifters.
This helps alleviate stress, anxiety, and depression.
Additionally, achieving fitness goals enhances self-esteem and body image, contributing to a positive mindset and boosted confidence.
Embark on your fitness journey today โ download the Proof of Work Fitness app to unlock a personalized and motivating experience that will empower you to achieve your health and wellness goals.
#BetterMoneyBetterBodies #StackSATsGetFit #BitcoinFitness
#OnlinePersonalTrainer #FitnessCoach
๐ฉป If skinny individuals are struggling to gain weight, increasing calorie intake can be beneficial.
๐ฅฉ Consuming a surplus of calories, combined with a balanced diet and regular strength training, may support weight gain.
๐ช Additionally, incorporating protein shakes can be a convenient way to boost overall calorie and protein intake, aiding in muscle development.
๐จ๐ฝโ๐ซ It's essential to focus on nutrient-dense foods and consult with a healthcare or nutrition professional for personalized advice.
#BetterMoneyBetterBodiies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism
#OnlinePersonalTrainer #FitnessCoach
2024 is going to be the best one yet!
#m=image%2Fjpeg&dim=720x1280&blurhash=%5DTKB8gx%5D-oX9V%40pGoLt7ayWC_NRjM%7BjYbbJ7WCRPayofX7WBkCoJof%25LoeWBofj%40RPj%40j%5BayayM%7CWBofj%40bHafoes.f%2Bay&x=01d42da151ec5e725218e0da09f69f3d79c16e8494a6780937cccd8bf95b84c8
Slim down and tone up.
New Year, new you.
#BetterMoneyBetterBodies #StackSATsGetFit #BitcoinFitness
Merry Christmas ๐๐
Practice your deadlift for my home.
#BetterMoneyBetterBodies #StackSATsGetFit #BitcoinFitness