Testing out nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg premium. Wish I could pay with sats, though...
Nah, it was half that. Only 6 miles!
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Easy paced run today. #running #runstr #nosfit #fitstr 
Thanks!!
I run. I bitcoin.
Long easy paced run for today. Felt good. #runstr #running #nosfit #fitness 
I installed #bluesky. It asked me for an email address. I uninstalled #bluesky.
Long run Sunday. #runstr #nosfit
#garmin+#beatyesterday
And here is the final result. Absolutely amazing!
#foodstr #beefribs
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Smoked these short ribs at 225° F for three hours and then through them in the sous vide bath. They've been in the bath for 40 hours now. I'll take them out in about four more hours.
#foodstr #beefstr

Same here... I never knew it had a name.
Fartlek run today. Felt good. #running #runstr #nosfit #fitstr

I sous vide and sear outside with my flamethrower.
I was having issues. Minibits told me to do the below and it started working.
Settings > Backup and recovery > Remove spent ecash
I loved this place! I miss Japan so much.

My daily proof of #steak. Eat well, my friends.

Meal prep Sunday. Divvied up a striploin. #steakstr #foodstr #mealprep 
I'm down. I'll be prepping for a 5k in January. If it's a closed group type of a deal prepare to create a how-to guide for me. I'm a bit ignorant in that area.
I prefer sous vide. It's so easy to get the perfect internal temp! To sear I use a cooking torch, aka: my flame thrower.









