Thats not how magnesium works. Take it in 2 to 3 separate doses throughout the day with the last being close to bedtime. You won't feel sleepy during the day and it definitely won't make you groggy ever, it's just not that potent.
also, take more than recommended not less as the guidelines are set by fiat minded people who know nothing.
Another thing, I take a combination of mag citrate and glycinate, with glycinate being the form that helps the most with sleep. I combine with glycine for added sleep benefits right before bed.
If you have the dough you can spring for the ultimate form of magnesium called threonate. It's the only form that has the ability to cross the blood brain barrier which supposedly increases the benefits greatly. I haven't tried it yet but it's on my list.
Remember, nothing is more permanent than a temporary government program 😊
Sheeeeeeit, with the price action lately I'd say you have 10 to 20 more opportunities to buy below 100k 🤣
More than likely it will dump hard at the moment everyone thinks it will pump. Why? Because thats what bitcoin does 😎
That sure sure sounded like The Grey Zones very own Max Blumenthal. A rare bird these days with gigantic balls
Where are the abs??? (sorry to be that guy 😕)
Keep one or two if you're in a pinch. For certain applications like nuts chocolate cheese cilantro etc just lay a couple paper towels down
it's not the doctors who are the root of the problem. Most doctors are just zombie slaves, they do as they're told. And it has nothing to do with secretly hiding anything.
The multi-billion dollar cancer industry isn't in the business of adopting or finding cheap unpatentable remedies.
Once you understand that they really don't care about us peasants it becomes abundantly clear.
You're a bitcoiner on nostr, surprised you're not already there on this one.
The host is retarded. It had to be said
The host is retarded. it had to be said
💯. been dealing with a crushing health issue since last April so I know first hand. Poor health will suck the joy out of life.
People if you're in good health don't take it for granted, and guard it like your life depends on it (because it does)
most normies won't ever truly understand it, they'll just start to use it because everyone else is using it which is their signal that it must be ok. 🐑
that swing 👌 😍