Haha, perfect 🤝 I did jump in today and felt like a happy dolphin.

How connected do you feel with raw nature?

https://video.nostr.build/56853d63549d3bd0de6f6bfb5cf9401019c3098056314953502801329d000d8c.mp4

Does this make you wanna jump right in? Or you prefer your iced coffee at the sandy beach? 😉

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#nature #wimhof #anxiety #connectedness

Perfect, that's great to hear 🤝 I'm practicing the WHM since 5 years now ... and I'm converted, hehe. Currently studying to become a Wim Hof instructor. Keep it up, you won't regret it ⚡

To accept that anger is part of you right now. To learn how to observe anger for what it is. That means, to objectively observe the body sensations related to anger. Those could be heat, stomach pressure, anything. Then realize deeply that the sensations change all the time. Your emotions change, your anger changes. Everything changes all the time. Then your anger is seen and can dissipate. And if during that process you were able to untie a deep subconcious conditioning, the anger may never return with the same strenght or at all. Through meditation you heighten your awareness of body sensations. Constant, effortless awareness of your emotions and related body sensations throughout the day is meditation. That is your path to freedom 😉 #Vipassana

Published a little piece on Habla about how the Wim Hof Method empowers your connection with nature.

"One remarkable thing the Wim Hof Method stirs in me is that I increasingly feel the desire to connect with pure nature. Now, what does that mean?"

https://habla.news/u/nixdan@nostriches.net/1723199453924

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#wimhof #breathing #nature #empowerment #connectedness #freedom #health

⚡ Something doesn't let me zap you, mate ... beautiful ruminations ⏫

Very nice! If you take regular cold showers already, the cold plunge isn't too tough anymore. The good thing about the Wim Hof Method is that they are making a huge effort to have modern-day scientific backing for its positive effects. Being exposed to the cold short term and consciously activates a process called hormesis that strengthens the body vis-à-vis all types of environmental conditions. So yeah, great you can feel it ❄️

If you decide for a 10-day course ... all my best, it's powerful 🙏

In the land of the Spartans 😉 Peloponnese 🇬🇷

✌️ from the practice grounds / office 🏕️

#offgrid #breathing #breathwork #health #nature #grownostr #wimhof #belltent #freedom

Life is an adventure 🤙

Thanks, mate 🤙

Thanks, mate! Alright, good you pointed that out. Seems like this Coinos lightning address isn't yet working ... gotta figure it out 🤙

Perfect, thanks!

Best place in Europe for me is Dhamma Pallava in Poland. Still relatively easy to get into the courses and great facilities with your very own room. I learned it's know worldwide as the 'Dhamma palace' 😄 Do it!!

Lovely description, hadn't heard it in that way so far 🙏

Hi free folk, I'm Daniel and aspiring to become a Wim Hof Method instructor. I've been practicing the Wim Hof method for over 5 years now and it's become a steady companion in my life - breathing, the cold and mind focus. I'll post about it's striking health benefits, the energy it gives and how it helps keeping a clear, balanced and loving mind in these wild times. I'm Nostr-only right now and it'd be great to keep it that way 😁 Join me here on a life adventure in the land of the Spartans 🇬🇷 ... breathe freely!

#introductions #nostr #wimhof #breathwork #breathing #coldplunge #meditation #health #greece #power #love #nature #freedom