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Winn
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I am a Doctor of Physical Therapy with a 10+ year focus on geriatrics. Specifically helping people help their parents navigate this current healthcare environment in the US. It seems no one thinks about their parents having a fall, injury or medical event until they wind up hospitalized and most of the decisions and responsibility falls on the children. I have written a book titled The Accidental Caregiver’s Guide: The toolkit for navigating the healthcare system and aging in place. It has 153 five star reviews on Amazon. If anyone would like a copy just reach out and I can email you a free pdf. Also happy to post the book for free on nostr if there is a way to do that. My wife and I are actively reducing our hours working for someone else and look to spend more time raising our young daughters and focusing on our health.

To be honest you caught my eye with a UGA mug a few weeks ago. We discussed it. And when I’m firing on all cylinders I start each day with an intention journal. Part of which is 10 ideas. Today my list of 10 was people to include on my first nostr post. I didn’t overthink it or try to optimize it, just trusted it would be the 10 people who I needed to reach out to. Your posts from yesterday were probably still fresh in my mind this morning.

Thanks! I’m enjoying it so far.

Replying to Avatar elsat

Welcome

Thank you! Looking forward to building community.

That should be the easiest way to access the PDF. Let me know what you think!

Hello Nostr!

I’ve been lurking here for a couple of months and decided it is time to interact in a more meaningful way. To create content vs. just the occasional reply to someone else’s note.

Also previously lurked on X but never interacted as I just didn’t feel part of the community. I am now nostr only.

Anyway, here is a little about me. I am a Doctor of Physical Therapy with a 10+ year focus on geriatrics. Specifically helping people help their parents navigate this current healthcare environment in the US.

It seems no one thinks about their parents having a fall, injury or medical event until they wind up hospitalized and most of the decisions and responsibility falls on the children who usually have little to no knowledge of how this broken system has to be managed.

I have written a book titled The Accidental Caregiver’s Guide: The toolkit for navigating the healthcare system and aging in place. It has 153 five star reviews on Amazon. If anyone would like a copy just reach out and I can email you a free pdf. Also happy to post the book for free on nostr if there is a way to do that.

My wife and I are actively reducing our hours working for someone else and look to spend more time raising our young daughters and focusing on our health.

I look forward to contributing to the value for value community here. Please let me know if I can be of any assistance. Thank you for reading this and have a great day!

Winn

#introductions

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Replying to Avatar MattA

I don’t expect anyone to read this.

Just felt inclined to express.

Alzheimer’s is a bitch

My dad passed away six years ago this month, in his early 70s. He was the son of Lebanese immigrants and embodied that old-world work ethic: relentless, always working, and never taking time to relax. He owned a business and poured everything he had into family and work, leaving little room for hobbies or personal enjoyment.

I worked with him a lot throughout my childhood and even after graduating college. Eventually, I had to leave the family business, knowing it would destroy our already adversarial relationship if I stayed any longer.

When I was 14, Dad was diagnosed with terminal colon cancer. He went to the Mayo Clinic for surgery, endured a year of chemotherapy, and somehow survived. A couple of years later, he was diagnosed with thyroid cancer. Then, in the early 2000s, I started noticing his memory was slipping, and he was making strange decisions.

I kept telling my family, “Something’s not right with Dad,” but they refused to acknowledge it for nearly a decade.

Eventually, his dementia and Alzheimer’s became so severe that we had to close the family business and declare dad bankrupt. The entire process was an enormous pain in the ass. Shortly after, my mom sold the family house of 30 years, bought a small condo, and moved in to care for Dad.

Alzheimer’s and dementia are fked up diseases. In my dad’s case, he eventually forgot how to speak and was mostly silent for the last five years of his life. He’d just shuffle around with a big, confused smile on his face, completely lost but somehow cheerful. Toward the end, he couldn’t get out of bed or go to the bathroom on his own. It totally sucked.

Mom was overwhelmed with caregiving and we started discussing the possibility of assisted living for dad. Then, one Monday morning, she called to tell me Dad had developed a bad cough. By that afternoon, it had worsened, and paramedics took him to the ER.

A friend of mine, who happened to be the ER doctor treating him, said that Dad had pneumonia, likely caused by aspirating food into his lungs. His body had forgotten the exact mechanics of swallowing, and he inhaled some food. She was direct with me: “It’s not likely he’ll recover. You should start making arrangements.”

Dad passed away suddenly within 48 hours. That sucked, but honestly, it felt like a blessing. Watching someone who had worked so hard his entire life, only to be robbed of retirement and meaningful time with his family. The caregiving had become overwhelming, and the financial strain of potential family bankruptcy was looming over us. It was a shit situation all around, and his passing, though devastating, brought an end to his suffering and the chaos.

What’s bizarre is that just two days before my mom called about Dad’s cough, I had a celestial experience.

I couldn’t sleep and spent a few hours in bed typing out Dad’s eulogy on my phone. I can’t explain it, but somehow, I had the intuition that the end was near.

My biggest regret is that dad and never talked openly about our relationship as father and son.

I never thanked him for working so hard for the family & teaching me critical life lessons. We didn’t have the kind of relationship where we said “I love you” or “I’m proud of you.”

I’ve made a conscious effort to change that with my boys. Emotional candor, something I wish I’d had with my dad, and something I’ll never take for granted again.

Alzheimer’s sucks. Cancer too. Lost my mom to ovarian cancer at age 60. Caregiving sucks but it’s also rewarding at times. If anyone out there finds themselves as a caregiver, and isn’t sure what to do, I would be happy to send you a free digital copy of my book. It’s called the accidental caregiver’s guide. It’s a path forward for navigating healthcare and aging in place with a loved one.

Yes to the garlic press and my best guess for where is gilroy California.

Hey! Not sure how to reach out to you other than nostr so anyway. I’m a doctor of physical therapy. I specialize in geriatrics but specifically in helping people help their parents navigate the health care system. I have written a book called the accidental caregiver’s guide. By Winn Merwin. I can send you a digital copy of you have an email address. Let me know! Sorry you are going through this.

He’s great. As a faithful listener of CBP I would love to hear an episode with him as the guest.

My girls 4 and 1.5 split a 6 Oz log of the blueberry version from Aldi in one sitting every chance they get.

Been waiting on mine since 4/23/23. Your post reminded me to reach back out to them though. Thank you.