She needs yoga π§ββοΈπ€ΈββοΈ
Discussion
also, beef
Maybe. Some people don't like yoga... they say is too still.
For me is the best practice I have ever done.I love it but I am not practicing ATM. I need go back but been procrastinating...π³π±
I notice people give to much importance to age...I never did. I will be silly until the rest of my days and I think that is what gives me a young appearance.
People have a hard time with silence. Whether it's the mind (quiet) or body (stillness). That's why vinyasa yoga classes with music are so popular... π
I do hope you get back into yoga. I teach IRL classes in Delray Beach Florida. nostr:nprofile1qqsfln36agetx43hsw8mgkm4hce9j46zu94m8er59nyzhv74p7gg0espzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhxqgcwaehxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmqf83v6s teaches live stream here on NOSTR ....so find your community.π
Your vibration is what people notice....if you're happy, your vibes are high and you exude a youthful glow.
π€ΈββοΈ
Everyone needs yoga, but especially the ones that say they cant βsit stillβ or quiet their mind. π€
π or the people who say they are not flexible. I'm teaching a new class IRL... I'm a coach... Providing encouragement.... taking them to their edge.
I remember where I was 30 years ago... It takes commitment ππ«
everyone can be flexible... if there is things making it hard for them to do it, it's an illness most likely, or extremely rarely a deformity or old injury, but it's really unhealthy to not stretch... muscles that do work need to relax and if they are too short they can't
I would have not put it better. I like the traditional yoga, swasthya ! It works all body and mind.
Yes! Just 5-10 minutes a day makes a difference. Let's goooo!
Yes, nostr:npub1qnykqjt67cv2ux84z3anuhpsnmea3f39za52rsyzpcpvjdmgesasvkcxvz come join us Monday for #yogastr if youβre able!
Show up on https://hivetalk.org/active at yoga time and pop into the room or follow the link I post on #nostr for the #plebchain 15 min before time
5 pm pacific π
6 pm Mountain (Denver) π» (& Arizona) ποΈ
7 pm central πΎ
8 pm eastern π½
1:00 am utc (sorry, Europe) πͺπΈ
Free to attend, β‘οΈ zap #V4V if you wish.