If you showed 100 Americans a picture of a steak vs a picture of a seed oil-laden protein bar, Iâm guessing that at least 80% would choose the protein bar as the healthy option.
Similarly, fried eggs vs a granola bar.
Pseudo-nutrition marketing is extremely powerful and misleading.
Weâve been seriously duped⌠much to our own detriment.
Discuss.
âIf it comes in a packet its probabaly a racket.â
- me just now
I didnât know that you werenât supposed to feel exhausted after every meal until trying carnivore earlier this year.
Thoughts on saturated fat intake and heart disease Jeff? Conventional wisdom is saturated fat bad, but carnivore advocates say no definitive connection between them.
Villifying saturated fat was just a con by the sugar industry back in the 1960's. It clearly worked, since so many still avoid those foods or eat lower fat versions 60 years later. Lots of acknowledgement of that from mainstream sources now.. https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat
Also from what I understand Cholesterol is the equivalent of a firefighter on the scene of the fire, it isnt the cause of heart disease. Maybe Jeff can chime in more
Thanks and yesâŚIâve come across such info. Ancel Keys reportedly falsifying a study helped create the confusion that persists today.
Real protein is best but imo there are some decent protein powders out there that can help you with protein goals. Or you can just slam Greek yogurts
How do we get the kids to even eat though đ
Maybe having your own chickens would help?
Our kids eat fried eggs from ours almost every day. They collect the eggs, so maybe theres more buy in?
Also they will eat ribeye before anything else (even sweets)
Weâre not there yet. Pantry is fiat and wife is in board but has a hard time letting go of the fiat pantry because of emotions/nostalgia.
Been doing carnivore for two months. Best decision of my life. It's changed me.
Every individualâs health and fitness is an ongoing N=1 experiment. Sadly people donât trust and acknowledge their own experience and outcomes when they can just listen to simplistic promotions instead.
Eat đ
Skip the đŠ
The question is:
did all of this happen on purpose, I mean, in order to make people sick and weak, or it was just an unintentional accident?
cannot believe this is considered âfoodâ
Diagnosed and suffered from chronic fatigue for many of my prime years. Such a bloody waste of life. Specialists couldn't work it out, we tried lots of different pills. I religiously ate western medicine healthy, exercised, slept a lot and was always exhausted. Nothing helped. Stumbled across Dave Aspery who was on the fringe at the time. Implemented his bulletproof diet and chronic fatigue gone. It was the food! Fucking furious I was gaslit by 'experts' for years. Graduated to carnivore a decade later. Thank god for Dave and those that came after him.
The protein bar tastes like the sugary cereal they convinced us to eat for breakfast everyday⌠including in school meals.
Yes, my mother-in-law is trying to be healthier.... her plan, cut out all meat except lean chicken. She eats granola and yogurt for breakfast, lunch is usually a peanut butter sandwich, on wheat thins of course because that is healthy and dinner is chick-fil-a.
She is getting much worse in the memory department.... i showed her multiple studies showing a link between sugar and dementia and overall memory and how it improves in just weeks of a keto diet. You can't show them new information... they refuse to accept it. đ¤Śââď¸
thats what has been indoctrinated into their heads, just like being a vegetarian. Most I see basically eat shit food and just avoid meat ..... really healthy
I eat bacon and eggs fried in the bacon fat for breakfast. I have chicken or fish and vegetables for lunch. I have something like that for dinner. I am healthy. The food pyramid nonsense says I'm not.
Frankenfood is tied to money. Designed to slowly make you even sicker, so Quacks can keep you alive to medicate you and keep the money train flowing. And then you die with a body full of poison soup.
I'll have the steak thank you. Preferably the one NOT grainfed and NOT injected with antibiotics or other sneaky things to taint the meat. May be one from an Amish background, simply because the government couldn't close them down.
Perfect example of autonomous protocol.
Growing your own food and ingesting beneficial microbes to colonize your gut biome is the secret key to health. When itâs full of carb hungry microbes due to eating fake food is when health declines. Iâve tested on myself and feel 100% better when eating ârealâ food. Anything ultra processed kills most of all beneficial bacteria.
Youâre right.
